How to find and listen to your intuition with Pandora Paloma of Rooted London

The Motherkind Podcast

Parenting, Kids & Family

4.8 • 837 Ratings

🗓️ 26 July 2018

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Pandora Paloma is a Holistic Nutritionist and Life Coach, new mum, and founder of Rooted London. She specialises in women’s health, intuitive eating, and self-love. In our chat we cover; - Her experiences of being a new mum, and how she integrated her pre-mum routine into her life as a new mum. - Her biggest challenges and what she has learned about herself since becoming a mum - How to live intuitively, the importance of giving yourself space to do this and the key element of trust in living an intuitive life. - What intuitive eating is and how to practice it. We cover how Pandora eats today, why what we need is constantly changing and how to intuitively know what your body needs. - How she put agreements and plans in place before she had her child to ensure that she could maintain self-care and self-love. - The self-care and self-love practices she’s using now to stay connected to her true self. http://www.rootedlondon.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:13.6	Hi, everyone. And welcome. the best gift of this holiday season. Hi everyone and welcome to another episode of the Motherkind podcast with me, your host, Zoe
1:18.7	Blaskey where each week I chat about all things motherhood and well-being. This week I am chatting
1:26.3	to the lovely Pandora Paloma, who is a new mum. Her
1:30.9	little baby Romilly, such a cute name, is four months. That's right, four months. And she is a
1:39.3	holistic nutrition and life coach. And she founded something called Rooted rooted London which if you haven't seen or
1:45.7	heard about i would really advise you check out some of her content is is amazing so she specialises
1:52.7	in women's health intuitive eating and really self-love and we talk about that about how actually
2:00.3	loving ourselves is at the root of
2:02.5	everything. So Pandora came to my house, which was lovely, it made for a really relaxed chat,
2:09.7	and yeah, we talked about what it's like being a new mum. She's right in the thick of it with a
2:14.9	four-month-old. I really wanted to talk to her about intuition
2:18.1	because she specialises in helping women connect to that. So we got into that. We talked about
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