How to Find a Long-Term Relationship: Intention, Skills, and Marketing

Being Well with Forrest Hanson and Dr. Rick Hanson

Being Well

Education, Self-improvement, Health & Fitness, Mental Health

4.8 • 2.7K Ratings

🗓️ 6 December 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve spent a lot of time on Being Well discussing how to improve our relationships - how to navigate conflict effectively, communicate more skillfully, and create a romantic relationship that’s truly fulfilling - but we’ve spent very little time talking about how to get into one of those relationships in the first place. Today, Dr. Rick and Forrest Hanson talk about how to maximize your chances of finding a fulfilling long-term relationship. They explore how to develop a clear intention of what you want, the key psychological skills that invite a healthy relationship, and how to market yourself authentically while dating. From Dr. Hanson: The Foundations of Well-Being brings together the lessons of a lifetime of practice into one year-long online program. Our holiday sale is going on now, and podcast listeners can use the code BEINGWELL25 for another 25% off! Please don't hesitate to apply for a scholarship if you're in need. Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:55: What supports people in finding a long-term partner? 4:35: Having a clear intention 8:45: Psychological skills to maximize our chances of finding a long-term relationship 12:15: Marketing and sorting through suspects 14:40: Intention expanded 22:15: Psychological skills expanded 22:50: A healthy sense of self worth 26:10: Being aware of your selection biases 29:35: Communication skills 34:30: Seeing the best in one another 37:30: Settling anxious and avoidant tendencies 42:00: Resting in presence with someone 43:15: Not letting the perfect be the enemy of the good 44:25: Marketing explained 55:00: Authenticity 58:20: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Being Well, I'm Forest Hanson.
0:10.4	If you're new to the podcast, this is where we explore the practical science of last
0:14.7	and well-being.
0:15.9	And if you've listened to before, welcome back.
0:18.4	We've spent a lot of time on the podcast talking about how to improve our relationships,
0:24.2	how we can grow the strengths we need inside ourselves, navigate conflict effectively, communicate
0:29.4	more skillfully, and create a romantic relationship that's truly fulfilling.
0:33.7	But we've spent actually very little time talking about how you can get into one of those
0:38.8	fulfilling relationships in the first place.
0:41.6	And that's what we're going to be focusing on today, how to maximize your chances of
0:45.8	finding a fulfilling, long-term relationship.
0:49.1	We'll be talking about the key psychological skills that can help us do that, what to
0:53.8	look for in a partner, green flags and red flags, managing early moments of conflict and
0:59.8	more.
1:00.8	So to help me do that, I'm joined today as usual by Dr. Rick Hanson.
1:04.1	Dad, how are you doing today?
1:05.1	I'm good and I'm thoroughly psyched about this topic.
1:07.9	Yeah, it is squarely in your wheelhouse.
1:10.7	This is like right in your sweet spot.
1:12.7	So I think that today is going to be a really good one.
1:16.0	Before we get into the episode, a few quick reminders.
1:18.7	First you can follow us on social media.
	...

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