How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie
10% Happier with Dan Harris
10% Media, LLC
4.6 • 12.2K Ratings
🗓️ 12 October 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
Listening to your body… easier said than done? Sebene Selassie is here to help.
All this month, we’re sharing custom guided meditations from our teacher of the month, Sebene Selassie exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month.
Related Episodes:
Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more at eomega.org/workshops/meditation-party-2025.
Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!
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Transcript
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| 0:00.0 | This is the 10% Happier Podcast. I'm Dan Harris. |
| 0:18.7 | Happy Sunday, party people. How we doing? One of the most venerable cliches in the world of personal or spiritual growth is listen to your gut, get in touch with your intuition. |
| 0:31.8 | Okay, sure, fine. But how do you actually do that? Today, the great meditation teacher, Sebanae Salasi, is going to walk you through this process in a guided meditation. |
| 0:43.0 | Seb is our teacher of the month over at Dan Harris.com. |
| 0:46.0 | That means she's creating custom guided meditations for all of our Monday, Wednesday episodes during the month of October. |
| 0:52.8 | For the most part, these guided meditations |
| 0:54.9 | are only available to paying subscribers over at Danharris.com, but we're dropping this one down the feed |
| 1:00.9 | for free. As Teacher of the Month, Seb is also doing some live guided meditation and Q&A sessions. |
| 1:07.6 | We do these every Tuesday at 4 Eastern on video. The next one is October 14th, |
| 1:12.3 | and it will feature me and Seb together. If you want to join, Dan Harris.com, join the party. |
| 1:18.6 | Speaking of parties, if you want to meditate with me and Seb in person, we are teaching a weekend-long |
| 1:23.7 | retreat from October 24th through the 26th at the Omega Institute, which is north of New York |
| 1:30.3 | City. One of our subscribers recently pointed out that I've mentioned the meditation party |
| 1:34.5 | retreat a few times, but have not given a lot of detail. So let me just say a little bit more. |
| 1:39.3 | There are four sessions. One of them is Friday evening. The next one Saturday morning, |
| 1:43.4 | then Saturday afternoon, and finally one on Sunday morning. We do a is Friday evening, the next one Saturday morning, then Saturday afternoon, |
| 1:44.5 | and finally one on Sunday morning. We do a mixture of meditation, conversation, and Q&A with the audience. |
| 1:50.6 | There are also some opportunities for small group discussions with your fellow attendees. |
| 1:55.6 | In between the sessions, you've got plenty of free time. You can go hiking, play basketball, |
| 2:00.5 | volleyball, pickleball, tennis, yoga, tai chi, meditation, |
| 2:04.3 | more meditation if you want it. |
| 2:06.1 | Also on Saturday evening, we do a dance party, which is voluntary. |
... |
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