How To Figure Out What To Eat Based On What Your Ancestors Ate & How To Heal Your Immune System Using An Ancestral Diet Approach.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 7 November 2019

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's podcast is a two-part special on ancestral eating, an ancestral diet and healing autoimmune conditions using an ancestral approach. In the first part of the show, I teach you how to determine how you should be eating based on how your...

Transcript

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0:00.0	On this episode of the Ben Greenfield Fitness Podcast, give yourself permission to accept
0:06.7	that those parts of your life are going to be with you for your life.
0:10.4	You don't get over addiction, you learn to live with it, you don't get over PTSD, you
0:14.7	learn to live with it.
0:16.8	High fives all around why stop now because for the rest of your life, the rest of your
0:23.2	life is determined by how close your health is to where your health was.
0:29.0	Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.
0:39.5	My name is Ben Greenfield. Welcome to the show.
0:48.7	Yo, what's up it's Ben Greenfield and I have Michael Smith on the show today.
0:54.8	Fantastic physician. He's this blend of East meets West, Chinese traditional medicine,
1:01.0	modern medicine, ancestral wisdom. Really great guy. So he's got some wisdom to share with us
1:07.6	today on one of these special solos, so two partners where I fill you in on some cool ancestral
1:14.1	dietary concepts. Then he's going to jump in and blow your mind. Listen to this one at regular
1:20.2	speed because he's a smart guy and gets into the weeds on stuff. So this is not a four time
1:25.6	speed podcast for sure. Speaking of smart guys, another couple of folks I wanted to mention,
1:30.8	just because I get asked all the time, how do you find a good doctor? How do you find a good
1:35.2	functional medicine practitioner? I would like to recommend to you that you check out Wild Health MD.
1:41.5	Wild Health MD is this big trusted network of functional medicine practitioners who use things
1:47.2	labs, genomics and what's called precision medicine. These guys are super smart. Matt Dosson,
1:54.6	Michael Mollon. If you have a podcast too, these would be great docs to get on your podcast.
1:59.5	I've had them on mine a few times. You can check them out, reach out to them, contact them,
2:03.4	find a physician near you within their directory at wildhealthmd.com. Another thing I wanted to
	...

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