In this episode of the Ben Greenfield Fitness Podcast, how hard do you need to train

for muscle gain, ketogenic muscle building, protecting yourself from pesticides, HRV measurements,

and much more?

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

So Jay, I got a massage last night. Very nice, lovely, long massage. And I am sore as hell today

and feel like I have the flu. Are you happy with me?

No, no. I mean, you get one of these every single week. Why do you think this one was different?

I think it's because I didn't get a massage for like three weeks and A, you know, she just kind of

goes deep and you get some of that slight fascial and muscle damage, really. You know, it's like

freaking elbows that are scalples going up and down my spine. And then a big part of it is,

you know, your lymphatic system gets pretty flushed out from a massage and it does dump some

inflammation and some, you know, some metabolic products into your tissues and into your bloodstream

that can make you feel a little little crappy the next day. So yeah, this feels like you're

right after. Double cup of coffee morning. Yeah, did you feel it right after?

No, it's always the next day. I mean, I get wonderful massages, but yeah, every once in a while,

if I wait too long and I, because my massages are pretty long, right? They're like two and a half

hours long. And I get them on top of that, a pulsed electro magnetic field table. So it kind of like

opens and closes your cell channels as you're laying on that thing. And so that amplifies the effect

a little bit too, I think. So basically, I was electrocuted and had surgery without anesthesia for

about two and a half hours last night. So that's probably why I feel a little bit this morning.

And I'm assuming your misused did like some box jumps on your back too that might have something to

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