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Life Kit

How to 'fight right' with your partner

Life Kit

NPR

Business, Health & Fitness, Education, Kids & Family, Self-improvement

4.54.9K Ratings

🗓️ 13 February 2024

⏱️ 27 minutes

🧾️ Download transcript

Summary

The Gottmans have been studying marriage and relationships for 40 years. In a new book, Fight Right, they explain how successful couples resolve their conflicts.

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Transcript

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0:00.0

At the Super Bowl, Usher delivered a bombastic and chaotic halftime show.

0:05.8

He was then immediately upstaged by Beyoncé, who announced a new album and dropped two new

0:10.5

singles.

0:11.5

We're recapping it all, including the Taylor Swift sightings on the

0:14.8

pop culture Happy Hour podcast from NPR.

0:19.4

You're listening to Life Kit, from NPR.

0:24.0

Hey everybody, it's Mary L.

0:30.0

So happy almost Valentine's Day. You know this little Valentine's Day cards that have the cute corny messages on them, like the classic be mine or maybe there's a bunny holding a heart and it says some bunny loves you.

0:45.1

You know what those never say?

0:47.1

Let's fight.

0:48.9

Everybody talks about the romance of relationships, the red roses and endless sex, but nobody really wants to think about

0:55.2

the disagreements that are a completely normal part of a partnership.

0:59.5

A lot of people really don't know how to manage conflict.

1:03.6

What we're seeing a lot is couples in the United States

1:07.2

are engaged in kind of a standoff.

1:10.5

So they start by presenting the issue as a defect in their partner's personality,

1:18.0

which just leads the partner to become defensive and it escalates very quickly into a standoff and attack defend standoff and when that happens

1:30.2

it really is very dangerous for the future of the relationship.

1:35.0

Any of that sound familiar?

1:37.0

If so, it's time to change how you view your disagreements.

1:41.0

Conflict really has a purpose and the purpose is mutual understanding.

1:47.0

That was Julian John Gottman, world-renowned researchers and clinical psychologists who've been married

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