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Daily Boost — Motivation and Coaching

How to Feel Young Again

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.91.5K Ratings

🗓️ 23 January 2026

⏱️ 10 minutes

🧾️ Download transcript

Summary

Remember when you were 16, and anything felt possible? When your biggest concerns were finding the right job to meet cute girls and figuring out how late you could sleep on Saturday? I'm dragging you back in time today because somewhere between high school graduation and now, a lot of us lost that edge. We traded dreams for responsibilities, excitement for worry, and freedom for obligations we never questioned. But what if you could recapture some of that energy without actually being 16 again? Featured Story The Rolex 24 is roaring six miles from my studio right now. I can hear those cars screaming around the Daytona International Speedway, and it got me thinking about my first job as a teenager. I worked in the shoe department at Legate Department Store. Why shoes? Because even back then, I knew the right room to be in. I sold ladies' shoes, and I loved it. Not because I cared about footwear, but because I was surrounded by pretty girls all day. My point? When you're 16, you find ways to make things fun. You embrace possibilities. You don't overthink everything. And man, could I eat anything I wanted back then. I really miss that. Important Points When you were younger, friends were real friends who actually showed up, not just names on a screen. At 16, you dreamed about your future instead of worrying about it—excited, not freaked out by what's coming. You have 100% complete control over your freedom right now, yet you're still letting something control it. Memorable Quotes "You graduated from high school like a cannonball, and suddenly it's marriage, kids, job—what happened?" "If you were 16, you'd embrace having fun just for the fun of it, not analyzing if you deserve it." "You don't have to be 16 again, but you can recapture the dreams that got lost in the responsibilities." Scott's Three-Step Approach Think about which freedoms you had at 16 that you've unnecessarily given up as responsibilities piled on. Identify one thing you'd do differently today if you approached life with that 16-year-old energy and optimism. Make today count by standing up, taking a step, and seeing if you can make it more gooder than badder. Chapters 0:02 - Racing sounds and super happy fabulous fun Friday energy 0:52 - When you were 16 and had all the freedom in the world 2:29 - Why your childhood goals might not fit your life anymore 3:45 - Living today like you're 16: what would you do differently? 5:30 - Embracing fun for fun's sake and whooping it up 7:06 - Your job felt like prison then, does it still feel that way? 8:19 - Let's see if we can make today more gooder than badder Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

To succeed in the future of work, forward thinkers use AI to deliver measurable results.

0:05.5

Workday is the AI platform for HR and finance that frees you from the mundane so you can focus on more meaningful work.

0:12.5

Workday, moving business forever forward.

0:17.2

Happy, happy, happy, happy, happy, happy, happy, happy, happy, happy Friday. Good to have you today.

0:20.5

You know what we're going to do today?

0:21.7

I'm going to get you to it.

0:22.7

Imagine you were young again.

0:23.9

Maybe you were 16 years old.

0:27.2

If I may, I'm going to drag you back in time a little bit because, after all, it is a super happy, fabulous fun Friday.

0:32.5

I need a boost.

0:34.5

I need a daily boost.

0:36.9

I need a daily boost.

0:38.9

I need a daily boost.

0:43.1

Super happy.

0:45.9

Fabulous Fun Friday.

0:49.7

Where did that come from?

0:50.9

I have no idea why that came out of my mouth.

0:52.5

How you doing?

0:53.4

My name is Scott Smith.

0:54.3

Good to have you.

0:54.7

Welcome to the races today.

1:11.2

Really, truly, we live about six miles south of the Daytona International Speedway. And my studio has a window, and that window is on the side that goes north, which is where the Daytona Speedway is. And the Rolex 24 is going on right now. I don't think you can hear it, but I can hear it.

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