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She's So Lucky

How to Feel More Liberated In Your Body with Chrissy King

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 14 March 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re continuing our book club series with another conversation with the very first Balanced Black Girl guest, Chrissy King.

In celebration of Chrissy’s new book The Body Liberation Project, we have an honest, vulnerable conversation about what body liberation is and how we can work towards it individually and collectively. We also talk about reading and writing as an act of self care.

Chrissy King is a writer, speaker, former strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world.


We Also Talk About…

  • What diet culture is and what it entails
  • How food is for pleasure, not just fuel
  • The myth that Black women and girls don’t struggle with body image
  • The intersection of racism and diet culture
  • The difference between body liberation and body positivity
  • Reading and writing as an act of self care


Resources:


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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats, which

0:30.7

we all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

0:38.6

your family and friends, or taking them with you on your summer adventures.

0:43.1

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.1

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

0:56.9

Welcome to Balanced Black Girl.

1:04.3

My name is Les, I'm your host, and it is Book Club March on the podcast right now.

1:10.0

So each week, we're talking to black authors on their book release dates to add some inspiration

1:15.1

to your reading list.

1:17.5

Last week, we talked to Clarkie Shakent about her new memoir Fat Off Fat On, and this

1:22.2

week, we're joined by my friend Chrissy King, author of the Body Liberation Project,

1:26.7

which is now available.

1:28.7

Actually, it's available today because this episode is being released on the book Launch

...

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