With this podcast, it is my hope to provide a daily place that you can come to to stay inspired as you travel throughout your day and prepare for whatever lies ahead.

One of the ways I'm able to do this is thanks to you today's sponsor, which is one of the places where I find inspiration, and that would be the podcast, Adobe Wireframe.

Now in season four, you can hear from artists, designers,

activists, and so much more. So yeah, I'm a listener of Adobe Wireframe, and if you'd like to

check it out yourself, the link is in the show notes. And now on to today's episode.

Today's episode is all about how to feel more alive by pacing yourself.

I'm Morgan Harper-Nichols, and thank you so much for listening.

What you're hearing right now is the sound of the rainforest.

You're hearing the aliveness of all of the creatures found in this landscape.

There is a lot that we can hear and a lot we can learn just from this one moment in time.

And for many, the aliveness of the rainforest may cause you to feel alive yourself.

And the thing that's so beautiful about this is that you don't actually have to be in a rainforest

to feel the aliveness of your environment.

If you were to record on your phone the soundscape of a coffee shop or a grocery store, or even the cars passing by on the street outside,

the sound alone will remind you of the life that exists in this very landscape.

And you too are a part of that life.

You too are a part of the movement of this very moment.

Now, I don't know which sounds or which atmospheres tend to draw you in,

but it is likely that somewhere in your city or somewhere in the world,

you find peace or joy in what you hear.

Maybe it's by the ocean side.

Maybe it's in the forest.

...