How to Feel Like Your Best Self: Simple Habits for Hormonal Balance, Mood & Energy.

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 20 February 2026

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a grounded conversation about simple, realistic ways to support yourself through life’s changes—especially when stress, hormonal shifts, and the transitions of perimenopause and menopause throw you out of alignment. Rather than chasing perfection or adding to our to-do list, Gabby and Liz explore the power of one gentle daily habit to support hormonal balance, the nervous system, brain, bones, and heart. They discuss why so many women feel dismissed during perimenopause, how to care for the whole woman—not just symptoms—and how consistent, science-backed support can help you feel more steady, calm, and clear. This episode is an invitation to stop white-knuckling your way through and start choosing support that helps you feel like your best self again. Learn more about Biologica and find the multivitamin for your life stage at biologica.com Join Gabby on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/ Explore Gabby’s meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Join Gabby for the Trust the Universe 21-day Challenge and learn how to co-create your dream life with the Universe http://bit.ly/4eTlKZx If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:09.8	Hey there, welcome to Dear Gabby.
0:12.3	I'm your host, Gabby Bernstein.
0:14.0	And if you landed here, it is absolutely no accident.
0:17.9	It means that you're ready to feel good and manifest a life beyond your wildest dreams.
0:23.3	Let's get started.
0:27.7	Joining me today is a woman who decided that managing hormonal health shouldn't be a full-time
0:33.1	job. And at times it can really feel like it is. I'm here with Liz Zwillinger, and she's the founder of Biologica.
0:40.5	And this is a company dedicated to helping women lead smart, powerful, and resilient lives
0:45.5	through every single stage of life, including perimenopause.
0:49.3	And perimenopause was for me a very brutal time.
0:53.1	This was a stage where I needed a lot more resources
0:55.0	and I wish I'd had biologic.
0:57.0	I really do.
0:58.0	And this is a stage that was really confusing.
1:00.0	It was very destabilizing and it was happening early for me.
1:04.0	So I didn't actually have any information or any knowledge of what was actually going on.
1:08.0	And the mood swings can hit, the brain fog.
1:10.0	Oh my God, the brain fog. And suddenly you just start feeling like you want to punch the dashboard. And it's a lot. It's a lot, guys. And I know that most of my listeners are either in Perry or menopause now. And you're trying to fix your sleep. You have skin issues. You've got muscle mass issues. You're just gaining weight. it's a lot. Liz actually felt that exact same
1:28.5	frustration and when her own hormones started impacting how she showed up for her family and
1:33.3	herself, she realized that women were being treated like a collection of symptoms rather than
1:38.8	complete human beings. And she wanted a really simple clinically backed solution that didn't just balance hormones,
	...

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