I'm Melissa Griffin and while I was in my 20s, I turned a hobby blog into a multi-million

dollar company. Now, what I've discovered after working with thousands of entrepreneurs

is that the greatest thing standing in the way of success isn't another business tactic

or marketing strategy. It's your own mindset. Now, I believe that you're meant for more than just the status quo.

So on this show, you'll feel like you're sitting down with a friend who's here to help you transform your fears and roadblocks into a truly limitless version of yourself.

It's time to upgrade your life and business from the inside out.

Let's do this.

What is up, Limitless Lifeer, Melissa here.

So today's topic is something that I wish I knew about four or five years ago.

I remember I would feel upset about something or I would feel triggered or I would

feel emotional, jealous, something and didn't know how to come back to myself. I would just basically

sleep it off or hope that time would help me feel better. And eventually it did.

But when I was feeling upset about something, I just didn't know how to get right. I didn't know how

to feel better. And so today's episode is dedicated to helping you feel better with some practices

that are designed to help you come better with some practices that are designed

to help you come back to yourself when you're feeling triggered or upset about something.

I think that this episode should be required listening for basically everyone on the planet

because when we are triggered about something, and if you're confused by that word,

triggered, I'm going to explain it in just a second. But when we're triggered about something, and if you're confused by that word, triggered, I'm going to explain it in just a second. But when we're triggered about something,

it's really hard to be your highest, most authentic self because you go into cave person mode

and you can't really think straight. You can't actually come back to your highest self.

So we're going to talk about how do you come

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