How To Feel Confident No Matter What

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 18 October 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Boosting Your Self-Confidence & Self-Esteem To Create Unconditional Confidence

Confidence is not a far-off dream; it's a tangible reality waiting for you to grasp. In today's episode, "How To Feel Confident No Matter What," join Dr. Aziz as he demystifies the core of true confidence. At the heart of it?

Two paramount secrets: Self-Compassion and Self-Esteem. But what's the real difference between these two? How do they intertwine, and most importantly, how can you enhance both in your life?

This episode promises not just explanations, but practical, actionable steps that you can integrate into your daily life. Let's embark on this transformative journey, as we unlock the doors to unconditional confidence!

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.9	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.5	single person that I meet on my journey. You're going to learn these tools and how to apply them
0:33.1	in your life now so that you can become the most free, powerful, bold, authentic version of you.
0:46.3	Welcome to today's episode of the show. I'm your host Dr. Aziz and today we're going to be
0:50.9	talking about self-compassion versus self-esteem for confidence.
0:56.0	Now, I was trying to come up with a glitzier title than that, you know, like two things to skyrocket your confidence,
1:04.0	a thousand percent now, cabalow. But I realized that hopefully these two ideas of self-compassion and self-esteem are actually
1:13.3	already interesting for you.
1:15.2	And if you're listening this far into the episode, hey, they must have been.
1:19.3	But they're actually extremely important for building your confidence.
1:22.9	They're two skills, two practices, to things to learn or things to apply that will radically boost your confidence.
1:32.9	And each one's a little bit different. And you need both. And I'm going to talk about what they are,
1:37.3	how you build them, so you can significantly boost your confidence now. Like by the end of this episode with the action step,
1:45.8	you'll leave here with not only just some knowledge, but also a different felt sense of how to
1:51.2	relate to yourself, how to feel better about yourself, and how to truly have that confidence
1:55.8	from the inside that what we're going for here is unconditional confidence,
2:01.0	how to feel confident no matter what.
2:03.8	And in fact, we're going to change the title of this episode
	...

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