How to Feel Better Fast During the Holidays
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 27 December 2018
⏱️ 14 minutes
🧾️ Download transcript
Summary
What comes to your mind when you think of the holiday season? Decorations, Santa, presents, and joy? Or do you think about disappointment, insecurity, family grudges, and too much alcohol? In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you a plan to take the proper care of yourself during the most wonderful (and chaotic) time of the year.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aaman. |
| 0:06.0 | And I'm Tanna Aaman. Here we teach you how to win the fight for your brain to defeat anxiety, depression, memory loss, ADHD, and addictions. |
| 0:17.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, |
| 0:21.0 | where we've transformed lives for three decades using brain |
| 0:24.8 | spect imaging to better target treatment and natural ways to heal the brain. |
| 0:29.8 | For more information, visit Aaman Clinics. |
| 0:33.3 | The Brain Warriors Way podcast is also brought to you by Brain MD, |
| 0:38.6 | where we produce the highest quality nutraceutical products |
| 0:41.6 | to support the health of your brain and body. |
| 0:44.8 | For more information, visit brainMDhealth.com. |
| 0:49.6 | Welcome to the Brain Warriors Way podcast. |
| 0:54.0 | Welcome back. So we're going to finish our feel better fast and make it last series. |
| 1:00.0 | I think this one's really important. we're talking about the holidays and people |
| 1:08.0 | not doing well during the holidays and I want to actually talk to you about |
| 1:11.6 | specifically why people don't do well during the holidays |
| 1:13.8 | and what they can use from this book, the principles you talk about to turn it around and what people |
| 1:19.1 | that love them can do to help them turn it around. Because this has been just going on in my own life and my family and |
| 1:27.0 | probably many people listening to us. |
| 1:29.0 | So if you want to have a bad Christmas, |
| 1:32.0 | buy a lot of alcohol and sugar. If you want to have a bad |
| 1:38.4 | and now that pot's legal in many states. It's toke it up. All right before we go. So brilliant by Kelly Davis, Dr |
| 1:48.3 | Kelly Davis, Dr. Daniel Aaman is brilliant is a brilliant medical doctor who is changing lives through his work. |
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