Welcome to the commune podcast. My name is Jeff Krasno. Okay, so how do you feel on a typical day?

Joyful, focused, motivated, loving, distracted. What about your memory? Well, these are all reflections of your brain health.

No matter your goals, whether they are financial or physical, focused on your relationships

or your purpose in life, you must prioritize your brain health.

For that reason, today on the show, we have an excerpt from the commune course,

the Brain Wellness Roadmap,

with Dr. Austin-Promutter.

This eight-day online course is focused on the habits that have the biggest effect on brain health.

So in this lesson, Dr. Austin shares the best and worst foods for your brain, how to leverage sleep and exercise

for better concentration, and how to implement an all-around brain-friendly lifestyle.

For more free lessons from the full course, the brain wellness roadmap, go to onecomcom

slash brain health. That's on ecommun.com slash brain health. That's on ecommuncom slash brain health.

This course can dramatically improve how you feel, think, and show up every day. So I hope you

enjoy today's excerpt with Dr. Austin Perlmutter.

I'm Dr. Austin Perlmutter, and I'm so excited to jump into this content, because today we're talking about the powerful links

between your brain health and the food that you eat.

So how does the food you consume translate into something that matters to your brain?

Well, at a very basic level, the food that you eat becomes the actual structural components of your brain. That's pretty straightforward.

Your brain is made of matter, of atoms, of elements, and they have to come from somewhere.

And where do they come from? Well, they come from your food.

So the physical structure of your brain is a reflection of the food that you consume.

The fats, the carbs, and the proteins become the

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