How to Fast Like a Girl with Dr. Mindy Pelz

Dr. Jockers Functional Nutrition

Dr. Jockers

Autoimmuneeliminationdigestivehealthrestoration, Cancercleanse, Sugardetox, Health & Fitness, Correctivecarechiropractic, Naturalmedicine, Functionalnutrition, Nutrition, Alternative Health, Fastingtransformation

4.8 • 688 Ratings

🗓️ 8 May 2023

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body’s master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there’s a simple, all-natural solution that I recommend. It’s called Liver Health Formula.

Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.

If you’ve tried collagen for aging skin and haven’t gotten the results you want... It's because most collagen is missing a critical ingredient. And without this “missing link,” collagen WILL NOT WORK. With this "missing link" you can turn loose, saggy skin –– into tight, glowing, younger-looking skin!

So what is that missing link I am talking about? VITAMIN C.

Of course, you may know Vitamin C as a powerful immune-boosting nutrient...

But did you know Vitamin C is a critical nutrient for anti-aging? You see, Vitamin C it's the "glue" that holds collagen together in your body. And if you're low in Vitamin C, well all of that collagen you're taking is pointless.

And here's the thing, not all Vitamin C supplements are created equal…

If you’re taking Vitamin C in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).

However, our friends over at Purality Health have a patented formula that utilizes something called ‘MICELLE LIPOSOMAL’ technology which delivers the nutrients into your bloodstream – proven to be 800% more efficient!

So, if your skin is looking older than you... And the appearance of fine lines, wrinkles, age spots, sagging skin, and otherwise “old-looking” skin frustrates you…

Give Purality Health's Micelle Liposomal Vitamin C a try! It's backed by a 180-day money-back guarantee. And today, we have a 30% OFF coupon for you! Just visit puralityhealth.com and use the coupon DRJ to access 30% OFF your purchase today!

If you’re looking for a way to boost focus, memory, and mental clarity, a powerful blend of medicinal mushrooms might be exactly what you’re looking for. Certain mushrooms contain unique polysaccharides called beta-glucans. And a 2012 review on products containing beta-glucans found they can help to naturally increase energy, reduce confusion, boost mood, improve recall and memory, and increase vigor.”

My go-to mushroom blend is Paleovalley NeuroEffect. It contains a potent blend of 8 whole mushrooms, without any grains or fillers like most products, and happily touts a beta-glucan level of at least 26%. PLUS, they’ve included organic coffee fruit extract that gives you the brain-boosting effects of coffee – without the jitters or crash you get with caffeine. Go to paleovallely.com/jockers and grab your NeuroEffect today for 15% off.

Fast like a girl!?! What are the best intermittent fasting strategies for females? Dr. Mindy Pelz is on a mission to give women the power back when it comes to their health, and she is in conversation with Dr. Jockers today after the launch of her new book, aptly titled 'Fast Like A Girl'.

When is a good time to fast that supports your hormones and your menstruation? How can you optimize your estrogen levels, not to mention your testosterone and progesterone? What food supports your estrogen and progesterone levels too?

How to get rid of PMS and menstrual cramping, as well as what to do during menopause if you are looking to set up a fasting schedule. Follow the strategies that Dr. Pelz and Dr. Jockers suggest and say goodbye to weight gain, low libido, and hot flushes.

Let's dive into the show!

"We bitch and moan that we crave carbs, that we don't wanna work out. But that's because that's what progesterone is demanding."

-Dr. Mindy Pelz

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In This Episode:

Welcome to Dr. Mindy Pelz
What's different for fasting as a woman?
Why there are no absolutes in healthcare
Understanding the 'power phases' of female hormones
Why you should be doing different things every day as a woman
Why a rigid fasting schedule is easier for a man
How women are designed 'hormonally'
Should women do keto? Why there are no absolutes
Creating a monoculture in our gut
What am I not eating?
Appreciating the time efficiency of fasting
Our evolutionary mismatch with our modern life
Appreciating cold plunges
Matching your monthly schedule to your hormonal needs
Should painful menstrual cycles be commonplace?
Living in accordance with your hormones and seeing immediate change
Understanding the three phases of menopause
What does the Full Moon have to do with our menstruation?
The effects of blue light on our menstrual cycle
Debunking the masculine approach to healthcare - a feminine approach
What happens when you fast for 48 hours as a woman?
Last words and inspiration from Dr. Mindy Pelz

Resources:

Claim your risk-free supply of Liver Health Formula and all 5 bonus gifts – GetLiverHelp.com/Jockers
PUREDOSE® Micelle Liposomal Glutathione - Use Coupon Code DRJ for 30% off
Paleovalley NeuroEffect - Use code ‘JOCKERS’ to get 15% off at checkout
Fast Like A Girl - Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones - Kindle edition by Pelz, Mindy. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

Connect with Dr. Mindy Pelz:

● Instagram – Dr. Mindy Pelz (@dr.mindypelz) | Instagram

● Facebook – Dr. Mindy Pelz | San Jose CA

● Website – Dr. Mindy Pelz

● YouTube – Dr. Mindy Pelz - YouTube

Connect with Dr. Jockers:

Instagram – https://www.instagram.com/drjockers/
Facebook – https://www.facebook.com/DrDavidJockers
YouTube – https://www.youtube.com/user/djockers
Website – https://drjockers.com/

● If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Transcript

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0:00.0	Hello and welcome to the Dr. Jockers functional nutrition podcast, the show designed to give you
0:08.0	science-based solutions to improve your health and life. I'm Dr. David Jockers, doctor of natural
0:14.5	medicine, and creator of Dr.jockers.com, and I'm the host of this podcast. I'm here to tell you that your body was created
0:22.8	to heal itself. And on this show, we focus on strategies you can apply today to heal and function
0:29.3	at your best. Thanks for spending time with me and let's go into the show.
0:43.1	If you've ever gotten sick and wondered, what can I do to feel better as quickly as possible? The answer is take vitamin C. Scientists say that taking vitamin C daily can help you
0:50.0	recover from illnesses and infections two times faster. A recent study showed that hospitalized patients
0:56.5	suffering from a serious respiratory infection recovered twice as fast when they took vitamin C.
1:03.1	And patients were able to go home seven days sooner than patients who weren't being given
1:08.1	this vitamin. Pretty incredible, right? With so many respiratory infections
1:12.4	floating around today, vitamin C is a must-have supplement to keep on hand for when you
1:17.5	inevitably catch something, or if you're dealing with kind of allergy-like symptoms as well,
1:22.9	vitamin C is really helpful for that. But you have to know that not all vitamin C supplements are created equal.
1:29.1	If you're taking vitamin C in capsule, powder, or tablet form, you're missing out on the key
1:33.9	immunity benefits. Vitamin C is hard to absorb, so most supplements pass through your body without
1:38.7	ever helping your immune system. A quality vitamin C supplement that I recommend is made by a company
1:43.9	called Purality Health. They have a patented vitamin C supplement that I recommend is made by a company called
1:44.2	Purality Health. They have a patented vitamin C formula that utilizes something called
1:49.4	liposomal technology to help nutrients absorb 800% more effectively than standard supplements.
1:58.4	Each bottle of their vitamin C delivers increased absorption far better than standard
2:03.5	vitamin C supplements, and it comes packed with extra nutrients like vitamin E, and it's backed
2:08.7	by 180-day satisfaction guarantee.
	...

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