How to Fast for Weight Loss (5 Simple Ways) - Ben Azadi KKP: 65

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Health & Fitness, Fitness

4.8 • 1.1K Ratings

🗓️ 29 November 2019

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

On episode 65 of The Keto Kamp Podcast we discuss 5 ways to use fasting for serious weight loss. Here is what you'll discover in this episode: The worst way to break your fast (and how to do it right) What is dry fasting and how to do it right How to achieve maximum autophagy with a block fast What women should do during their monthly cycle And more!. 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://www.ketokampacademy.com . S U M M A R Y 1: 18/6 schedule This is my favorite schedule. When eating focus on keto friendly foods. You can train high intensity during this schedule. Its flexible and its not necessarily cutting calories or eating less, it is eating less often. 2: OMAD I like this approach for someone who has 20 or more pounds to lose. Just don’t do this for too long. We don’t want too much autophagy. 3: 5-1-1 Rule I LOVE this rule. Most people will thrive with this longterm. 4: Block Fasting I like this for someone with autoimmune. Someone who is overweight, and for preventative purposes. My definition of block fasting is 3 or more days. Maximum autophagy. How you break the fast is just as important as the fast itself. I have a video on YouTube called how to break your block fast I will put this in the cards. 5: Dry Fasting 3 to 1 autophagy. There is a hard dry fast and a soft dry fast. USE CAUTION. Bonus tip: Always break your fast with protein and fat. Bonus tip: I don’t recommend much fasting the 5-7 days leading up to your monthly cycle. ▸ [FREE] 🔥E-BOOK: "The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar" | http://www.ketokickstartguide.com . Get a $39 bottle of the Fresh Pressed Olive Oil club for a buck: http://www.ketokampoliveoil.com . This episode is sponsored by my favorite coffee beans, Purity Coffee. Click here to get your bag of Purity Coffee, use the coupon code ketokamp for 10% off. . // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu . ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off . ➡️Keto Kamp Apparel: http://www.ketokampgear.com . 🎓Want to become a keto and fasting pro? Join the BRAND NEW Keto Kamp Academy today: http://bit.ly/2MKEkWW . *Some Links Are Affiliates* // F O L L O W . ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW . ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 . ▸ twitter | @thebenazadi http://bit.ly/2USE0so . ▸ email | ben@ketokamp.com This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Coming up on episode 65 of the Kito Camp podcast,
0:04.0	Five Ways to Practice fasting for serious weight loss. Bea. There's two types of dry fasting. There is a hard dry fast. There is a soft dry fast. A hard dry fast
0:36.7	means you cannot take a shower, you cannot have any water touch your skin, you cannot
0:40.5	go outside in the rain because your body will absorb that water and hydrate your cells.
0:45.0	It's so stinking smart. It will do that.
0:47.0	So that's the most extreme of a dry fast.
0:50.0	It's a hard dry fast. You cannot brush your teeth. You cannot shower. You cannot get any water contact on your skin.
0:57.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:06.0	I've been obese for most of my life. From rock bottom to the top of the mountain, I am passionate about studying ancient healing
1:14.2	strategies like fasting and the ketogenic diet and curating this information on the
1:20.2	keto camp podcast. My goal is to bring you the thought leaders in this space. My name is
1:26.3	Benazotti and I want to thank you for spending part of your day with me.
1:31.3	What's up Kito Camper? I'm excited to share this episode with you. One of my favorite things to talk about is fasting. And on this episode, we're going to talk about intermittent fasting, block fasting, dry fasting, omad, which stands for 1 meal of day, and so much more.
1:48.0	I also have two bonus tips at the end of this.
1:50.9	One of them is going to teach you how to break the fast the right way and
1:54.0	then teach you what not to do how to break the fast the wrong way and also for women
1:58.7	who have the monthly cycle what to do that time of the month and so much more. This is such a fun episode I can't
2:03.8	wait for you to hear it. Before I get into this episode I want to say thank you for
2:07.6	listening to the Kito Camp podcast. Here on the Kito Camp podcast we released
2:12.0	three brand new episodes every single week Monday
2:15.0	Wednesday Friday we have some of the amazing most amazing bot leaders in this
2:19.5	world Dr. Will Cole Dr Dan Pompa Dr Jason Fong Dr. Don Pompa, Dr. Jason Fong, Dr. Ken Berry,
	...

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