How to Fast for Fat Loss and Longevity #287
Muscle Intelligence
Ben Pakulski
4.8 • 745 Ratings
🗓️ 26 December 2022
⏱️ 22 minutes
🧾️ Download transcript
Summary
Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, click here to see if you quality.
Fasting has gained massive amounts of attention in the last several years. With most of the fasting information being both generalized and confusing, I’ve compiled the most useful practices for effective fasting, that my clients and I have found both effective and easy.
If optimal body composition and/or peak human health and longevity are among your goals, fasting offers a major upgrade for your wellness program. Today’s episode debunks the myths behind how, when, & why to fast, what fasting is and is NOT, and how to best incorporate fasting into your lifestyle. Pick up the guide on best fasting practices!
You’ll learn:
- The Proven, Most Effective Fasting Practices
- The Most Common Fasting Mistakes to Avoid
- The Differences Between Fasting and Time-Restricted Feeding
- A Simple Framework To Determine your Protein Needs
- Two CRITICAL Factors of Cellular Aging and Cancer Prevention
Support our Sponsors:
- BiOptimizers - get 10% off their full product line with code MUSCLE10 at https://bioptimizers.com/muscle10
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This podcast is brought to you by our friends over at Buy Optimizers, an incredibly long time |
| 0:13.1 | sponsor of this podcast because they have amazing products that you continue to buy because |
| 0:17.9 | they work. I think every one of my clients is certainly on mass zimes. |
| 0:22.3 | I take that consistently every day. I like to take a lot. I like to take five in the morning on |
| 0:26.9 | empty stomach and then three to four with each of my high protein containing meals. This really helps |
| 0:31.4 | me extract the protein from the meat and the ultimate protein sources that I'm consuming. Rather |
| 0:36.0 | than just eating it and assuming that my body's going to utilize it, I want to make sure that my body can digest, |
| 0:41.2 | absorb, and assimilate all these highly cost, high cost proteins and high quality proteins that |
| 0:47.3 | I'm consuming. It's not just about what you consume. It's about what your body can digest, |
| 0:51.7 | absorb, and assimilate. So I highly suggest you head over to bioptisors.com and use the code Muscle10 to get 10% off. |
| 0:58.4 | That's B-I-O-P-T-I-Z-E-R-S. also got an incredible suite of incredible products from P3OM to support digestion, |
| 1:11.6 | KPEC to support people on a ketogenic diet. |
| 1:14.9 | And you guys all know my incredible, how much of incredible fan I am of their product, |
| 1:19.3 | magnesium breakthrough, which is seven different magnesium keylates. |
| 1:23.6 | And they're also expanding their line consistently every year with research and doing incredible |
| 1:28.5 | products. |
| 1:29.5 | You guys get hooked up with 10% off all of their products. |
| 1:31.7 | Head over to buy optimizers.com and use the code muscle 10. |
| 1:35.7 | There's been a lot of research, you know, specifically in the last 10 years around the concept of time-restricted |
| 1:47.1 | feeding or extended fasts. And those are different, right? Time-restricted feeding has become very, |
| 1:52.9 | very common, very popular with certain segments of the fitness community. And then fasting typically |
| 1:59.6 | is identified or labeled as anything longer |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Ben Pakulski, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Ben Pakulski and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.