How To Fall Asleep WITHOUT Sedatives | Kathryn Nicolai

Digest This

Nutrition, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 22 April 2026

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

363: Can’t sleep? Restless? Anxious? Worried? Wired and Tired? This episode is all about how to fall asleep without using any OTC therapies or natural supplements to aid in sleep. I have Kathryn Nicolai with me today who is the host of the largest sleep podcast in the world, and she shares her methods on how you can fall asleep through storytelling. Topics Discussed: → Natural sleep without supplements → How anxiety affects sleep quality → Causes of feeling wired and tired → Bedtime habits that improve sleep → Storytelling as a sleep technique → How to calm the mind before bed → Fixing restless sleep naturally As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: → Fatty15 | For 15% off the starter kit go to https://fatty15.com/digest Timestamps: → 00:00:00 - Introduction → 00:03:35 - Rapid Fire Questions → 00:05:14 - Story Therapy → 00:06:16 - Power Of Story Telling → 00:11:30 - Anxiety, Depression, + Recovery → 00:16:45 - Sleep Is The Foundation → 00:20:35 - Sleep Insomnia → 00:23:41 - Eating Habits + Loving Habits → 00:28:16 - Calming Habits → 00:30:20 - Rest + Reset → 00:34:20 - Starting Nothing Much Happens → 00:39:44 - Imposter Syndrome → 00:41:02 - Takeaway: Invest In Your Sleep Further Listening: → SLEEP - What it Does for Our Hormones & How to Overcome Insomnia with Dr. Jonny Bowden Check Out Kathryn: → Nothing Much Happens (Spotify) → Nothing Much Happens (Apple) → Instagram → Book → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before nine in the morning, I have probably seen more images than my ancestor of 200 years ago would have seen in their life.
0:06.7	And then we're asked to digest all of that and put it somewhere.
0:09.4	And a lot of it can just be really, really terrifying stuff.
0:13.4	You're just scrolling and there's a cat video.
0:15.9	And then you're watching someone get shot in the street.
0:19.0	You're listening to The Digest This Podcast. and I'm your host, Bethany Cameron.
0:25.1	Nothing Much Happens on today's episode.
0:27.6	That is Catherine from the Nothing Much Happens podcast is on,
0:32.3	which is the biggest sleep podcast in the world.
0:35.7	That's right, the biggest in the world. And Catherine shares her story on how
0:41.0	she created such a successful sleep podcast and ways to help you listen and fall asleep at night
0:48.9	without any exterior interventions like pills, teas, or medication. So if you're one that can't sleep and can't do CBD or other sleep aids, this is a great
1:02.1	podcast to listen to to help you find alternatives to help you get a restful night's sleep.
1:08.9	Question for you, what has three times the healthy aging cell benefits of omega-3 fish oil and can help with
1:16.5	aging to help reduce wrinkles, fine lines, and help you get better sleep and less brain fog?
1:22.9	On top of all that, studies have shown that this fatty acid has multiple anti-cancer activities,
1:29.3	guys, this is huge. If you haven't heard of fatty 15 yet, take this as your sign because I've
1:37.0	been talking about it forever. Faddy 15 is also proven to reduce oxidation factors, unlike most fish oil supplements on the market today,
1:47.8	which are already rancid by the time they reach the store shelves. Fatty 15 never oxidizes,
1:55.2	and it's vegan. I take one small capsule in the morning, and I even got my husband on it,
2:00.5	and he loves it.
2:01.6	So whether you're vegan, don't like the taste of fish oil or don't want to ingest rancid
	...

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