You're listening to The Digest This Podcast, and I'm your host, Bethany Cameron.

Okay, guys, I'm going to talk about the seven ways we are all potentially wrecking our metabolism

without even realizing it. So I want you to listen to the very end. But before you even do that,

if you could do me a favor, if you even do that, if you could do me a favor,

if you haven't already, if you could give this podcast a five-star rating and review, it really

does help the show. If you've been listening for a while and you really enjoy it,

then it just takes two seconds. And also, if you have any requests or topics that you want me to cover, you can also write that in the review or requests for guests to come on the show.

I always love reading your reviews, knowing what you're enjoying, knowing what you want to see next.

So if you could do that, it does really help the show and it costs you nothing.

And I always appreciate it.

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