How to fall asleep when you feel really anxious a quiet talk and guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 4 August 2025
⏱️ ? minutes
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Summary
# sleepmeditation # guidedmeditation # fallasleepfast Lauren provides a guided meditation to help individuals fall asleep despite feeling anxious. She emphasizes creating a calming environment, such as using blackout curtains and white noise machines, and decluttering the room. Establishing a consistent bedtime routine, including calming activities like reading or journaling, is recommended. Deep breathing exercises and guided imagery of peaceful scenes are suggested to calm the mind. She also advises limiting screen time before bed and practicing progressive muscular relaxation. The ultimate goal is to foster self-compassion, reduce attachment, and promote a peaceful state of mind, which can enhance overall well-being and sleep quality. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life with guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover practical strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here] http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalised advice. Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness
Transcript
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| 0:00.0 | How to fall asleep when you feel really anxious. |
| 0:11.0 | Welcome, I'm Lauren. |
| 0:17.0 | This is a quiet talk, a meditative talk, evolving into a meditation, designed to help you feel okay, to help you feel comfort, and to lull you to sleep. |
| 0:45.2 | Feeling anxious can make it challenging to drift off to sleep. But there are several techniques |
| 0:56.0 | you can use to calm your mind |
| 1:00.0 | and your body. |
| 1:02.0 | Here are some strategies |
| 1:04.0 | to help you relax |
| 1:06.0 | and find pace |
| 1:08.0 | before bed. |
| 1:14.5 | Before we start, |
| 1:21.2 | decide where you are going to sit yourself down or lie down in order to practice relaxing |
| 1:27.6 | during this quiet talk meditation. |
| 1:33.9 | When you're ready, we'll start. |
| 1:39.1 | Sit down or lie down comfortably and we will begin create a calming your bedroom should be a sanctuary for sleep make sure your bedroom is dark quiet and at a comfortable temperature |
| 2:14.6 | consider using blackout curtains, white noise machines, or possibly fans to block out distractions. |
| 2:28.3 | A clean and organized space can also help promote relaxation. |
| 2:38.6 | Adding comforting elements such as soft bedding, fluffy soft bedding. |
| 2:50.8 | Calming colours and soft bedding, calming colors, |
| 2:54.3 | and at times pleasant aromas, |
| 2:59.4 | possibly lavender. |
| 3:04.6 | These features can further enhance the soothing atmosphere. |
... |
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