How to Fall Asleep Faster and Sleep Deeper

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 1 March 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is a must-listen for any and all active folks looking to get a better night’s sleep. The guest is Julie Bergfeld, a SleepSpace coach, yoga instructor, and a former marathon and ultramarathon. Along with hosts Sarah Bowen Shea and Tish Hamilton, Julie gives: -tips on how to fall asleep faster; -insight into getting more deep sleep; -the best ways to manage pain that keeps you awake; -suggestions on ways to re-set your sleep cycle; and, -workout modifications to implement after a restless or sleepless night. Before the sleep expert joins around 6:25, Tish talks about the local book festival she just attended and the clever, running-related book group she’s a part of. Rest your head here: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Your future is bright: Get 20% off Tifosi sunglasses with code AMR20 at TifosiOptics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Lagoon Sleep for sponsoring our show.
0:02.6	Wherever you're at with your running, rest and recovery are critical.
0:05.8	For deep restorative sleep, switch to a performance pillow from Lagoon.
0:09.4	Use the code AMR for 15% off your first purchase at lagoon sleep.com
0:15.0	slash AMR. A big welcome to new partner to Foci Optics,
0:19.4	maker of my favorite sunglasses. The folks at Foci designed sunglasses that allow you to get out and live your passion,
0:25.6	which is why I wear Tofosi sunglasses running, playing pickleball, and strolling around town.
0:30.4	Get 20% off with code AMR20 at Tofosiish Hamilton. Hello. Welcome to another mother runner. This is Sarah Bowenshire. I'm joined today by Tish
0:54.2	Hamilton. Hello Tish. Hi Sarah. So I hear you've had a literary
0:59.7	experience recently. We had here in Savannah, Georgia over President's Day weekend, there is the Savannah Book Festival, and
1:09.8	it brings 40 authors.
1:12.3	Wow.
1:13.2	Yeah, to Savannah and on Saturday of that weekend,
1:18.3	they have five venues, local churches and church hall hall sanctuaries and halls in the church and
1:25.8	they have authors speaking at five different venues throughout the day and authors
1:32.2	speak like it's 40 minutes so authors speak for about 20 minutes and
1:35.9	then take questions for about 20 minutes so that's the lay the ground word but
1:39.3	they had so they have so many good authors and they get them all kinds of different genres right so we have
1:46.5	detective fiction we've got historical fiction we've got history and and literary fiction and a couple of the authors I think that you and your
1:57.7	book co-host, Elison have talked about, including Alice McDermott.
2:04.0	Yes, Ellison loves Alice McDermott.
2:08.0	And yeah, she just was raving about her most recent book on the I believe it was the winter podcast.
	...

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