Have a few minutes, have that pause, have that relaxation. And maybe if nothing else, it keeps it from going into the danger zone where you're just like, who I'm not going to do that again. That was an awful night.

Happy Monday, everyone. It's Sophie. And Adi. We're always looking for new ways to support you and we know firsthand how

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If you can take a moment, even if it's to write out, this sucks.

You know what I mean?

To just have that quick pause and allow that experience

to be caught and then say, okay, in the scope of it, is this discussion with my boss

going to matter in a week? Or to kind of um take a little step back

as if you're the observer of the situation you know because that lets let's let's that nervous

system take it down a couple notches so now you're challenging challenging. Okay. Do I really want that, that drink? Okay. Right.

I'm kind of in between. And then decide, you know, you have the choice of changing. Like,

be in the moment, have the feelings. So I'm not saying deny the feelings or pretend like they're not there.

It's certainly not about that. But just feeling out the situation because oftentimes

these just reoccur in different ways. Or maybe they recur all the time. Maybe at four every day

your boss is doing a loop around the office.

I don't know.

You know what I mean?

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