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Now let's head to the show.

Hey, everyone.

Welcome to Dr. Rucho Radio.

I am here with Allison Schoff, and today we're going to talk about meal planning and meal prep,

which is probably one of the most important things regarding diet. If we all had an

infinite amount of time, we could do great stuff and plan the most delicious recipes and everything

else, but I'm sure like many other people, and as I also struggle with, sometimes time is a

limiting factor in being able to actually eat healthy.

So if we can have some good techniques, tips and tricks for meal planning, meal prep,

and strategies that are time-saving and efficient, it can really make eating healthier much more achievable.

So Allison today is going to walk us through some of the best techniques that she's

come across in focusing on this in her work. So Allison, welcome for the show.

Hi, thanks for having me. Absolutely. It's a pleasure to have you here. Tell people a little bit

about what you do, because I have an idea about, but explain to people how you kind of help them

...