How to Execute a Cycling Workout ft. Jim van den Berg | JOIN Masterclass #7

Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL

Sports

4.9 • 1.2K Ratings

🗓️ 19 December 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the 7th episode of the Masterclass series, Patrick and Jim delve into the intricacies of workout execution, a topic that may seem straightforward at first glance but is approached differently by everyone.

This is the seventh episode in our multi-part masterclass series, bringing amateur cyclists both the basics and deep insights from the professional peloton about how to improve as a cyclist. For upcoming episodes in this series check out the link here - https://join.cc/campaigns/masterclass.

Timestamps:

00:00 Intro

02:35 Workout route creation

13:00 How important is a set of intervals?

26:40 Workout excecution

39:40 Key takeaways

Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠

If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 🤗

LRCP

https://twitter.com/LanterneRougeCP

https://shows.acast.com/6565736dd2e37200126fbf93

Lanterne Rouge

https://www.youtube.com/c/LanterneRougeCycling

https://www.instagram.com/the_lanterne_rouge_

https://www.twitter.com/LanterneRougeYT

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Whether you're singing songs dress is a traffic going at the alley-pally,
0:04.5	roaring yourself horse on the first day of Cheltenham,
0:07.1	or hugging a complete stranger after a 98th minute win.
0:11.3	At Virgin Bet, we always want you to have a great time without ever losing track of your betting.
0:16.2	So whilst there's no such thing as a dead cert,
0:18.6	it's a good bet will help you keep it fun and safe.
0:21.8	Visit our safer gambling hub for more info virgin bet a good bet responsibly eight and plus gamblerware
0:29.5	org welcome back to the lanternrooge cycling podcast for another of our Masterclass series today with myself and Jim
0:39.5	Vandenberg. I'm a self-appointed expert in route design in tricky cities and so what better
0:46.8	people to talk about how to execute a workout properly. We discuss what sort of workout compliance do you need if you're doing easy
0:56.0	endurance. Does the workout compliance really differ or is it important compared to say doing 40-20s
1:02.6	and 30-30s? I never realize there's a big difference between those two. What should be on your
1:07.8	bike computer when you're executing a workout, how to design a route for various
1:13.6	workouts and with the road conditions and geography around where you are and also how the pros
1:22.0	seem to execute a workout. It's a topic which seems really straightforward, but then as you start to get into it,
1:29.0	you realize every single person has something different on their bike computer, has a different
1:32.5	way of creating routes and a different way to do workouts. Everyone's a little bit different.
1:37.7	So I hope you enjoy the podcast. Let us know down below what is on your lap screen if you indeed
1:43.8	have a lap screen when you do a workout
1:47.0	welcome back to the lanternroo recycling podcast for another installment in our master class series
1:52.3	executing a workout here with jim londonberg and this is i've got very strong feelings on
1:58.5	this i feel like this is the the veggie mite or marmite for you UK people of
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lanterne Rouge Media, SL, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lanterne Rouge Media, SL and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.