how to 'everything shower' your mind: therapy dupe?
Goes Without Saying
SEPHY AND WING
4.9 • 695 Ratings
🗓️ 29 January 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
podmothers sephy & wing enter the chat: spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxiety remedies, mental health, habits, routines, and silly little treats. ✷
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Transcript
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| 1:05.8 | Goes Without Saying. |
| 1:07.3 | You're listening to Goes Without Saying with Seffi and Wing. |
| 1:09.8 | I'm Wing. |
| 1:10.5 | And I'm Seffi. Wing I'm Wing and I'm |
| 1:10.8 | Seffi. This is, I'm not gonna say it's such a fucking good episode. I would love this. This is a |
| 1:16.8 | really perfect one to like give a nice level of distraction to almost like ease your mind, |
| 1:22.0 | ease the tension of the day. But also I feel like it's, I would come out of this feeling |
... |
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