How To Escape the Comparison Trap | Creator of 'FOMO', Patrick McGinnis

Finding Mastery with Dr. Michael Gervais

Dr. Michael Gervais

Sport Psychology, Finding Mastery, Mental Health, Mindfulness, Business, Self Help, Michael Gervais, Health & Fitness, Mindset, Psychology, Self-improvement, Education

4.7 • 1.7K Ratings

🗓️ 29 May 2024

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know about FOMO, or the Fear Of Missing Out. We’re scrolling through our social media feeds, and there it is: post after post of a friend who’s somewhere exotic, having a great time, or at an exciting new job… and we’re not. We can’t help but compare our lives with people who seem to be doing so much more.

The result can be an uptick in anxiousness, distress, grinding to “keep up” and sometimes FOMO can even stop us from taking action…that feeling of being overwhelmed.

FOMO – the acronym and the idea – really struck a nerve in the social media age. Not only is it now in the Merriam Webster dictionary, but it’s spawned a whole slew of related acronyms: FOBO (Fear of Better Options), JOMO (Joy of Missing Out) and even inspired me to coin the term FOPO, the Fear Of People’s Opinions.

Today on the podcast is writer and entrepreneur Patrick McGinnis, who invented the term FOMO back in the early 2000s. He did it flippantly, but then the idea took off, and he’s been owning it and studying it ever since.

Patrick has come up with a way of looking at our fear of missing out, how to train ourselves to work with it, and even use it – in positive ways – to really go after the things we want and elevate our lives.

It’s a fascinating story, a unique perspective on modern culture, and a great way of using this “negative” idea and turning it into a tool for better living.

In the spirit of FOMO... you DO NOT want to miss this one :)

With Fire,

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Transcript

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0:00.0	Well, we got the Fopo Guy talking to the Fomo Guy.
0:03.8	I love the Fopo Guy.
0:05.2	Huge fan of the Fopo Guy.
0:06.7	What happens when we feel Fomo?
0:08.6	We are losing agency in how we decide to live our lives. We are outsourcing our priorities to somebody else.
0:15.6	Inside of our head we are telling ourselves a story and that story is what you're
0:20.3	doing isn't good enough. That said there are some upsides to FOMO
0:23.7	because as much as it can compel us to degrade ourselves,
0:27.1	it is also an incredible motivator.
0:43.6	Welcome back or welcome to the Finding Mastery Podcast. I am your host, Dr. Michael Jervay, by trade and training a high performance psychologist. We all know about FOMO or the fear of missing out.
0:47.9	We're scrolling through our social media feeds,
0:50.0	and there it is,
0:51.3	post after post after post of a friend who's somewhere exotic
0:55.1	having a great time or at an exciting new job and we're not we're scrolling and
1:01.2	we can't help but to compare ourselves with the lives of people who seem to be doing so much more and living the good life.
1:09.4	The result there can be an uptick in anxiousness and distress and thereby defaulting to grinding to keep up.
1:19.0	And sometimes, sometimes FOMO can even stop us from taking action.
1:25.0	That feeling of being overwhelmed can take over.
1:29.0	FOMO, the acronym and the idea, really struck a nerve in the social media age.
1:35.0	And not only is it now in the Merriam-Webster Dictionary,
1:38.1	but it's also spawned a whole new slew of related acronyms,
1:42.0	Fobo, fear of Better Options, Jomo, Joy of Missing Out,
	...

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