How to Escape Emotional Bankruptcy - with Doug Bopst & Adam Sud | Mastering Diabetes EP 127

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 20 July 2021

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Mastering Diabetes Audio Experience, we talk with Doug Bopst and Adam Sud about how you can harness your true capacity for positive change using the power of your mind. We dive deep into simple psychological techniques that both Doug and Adam have used to escape the trap of emotional bankruptcy by finding ways to transcend their inner critic.

Doug Bopst an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves.

He is a former convicted felon and drug addict who spent time in jail for “possession with intent to sell.” While locked in a cell, he slayed his personal demons, kicked addiction, and reinvented himself. As a matter of fact, he hasn't touched drugs since the day he was incarcerated in 2008.

He has appeared on Today Show, Men’s Health, Forbes, Rich Roll’s podcast, Tom Bilyeu’s Impact Theory, Bulletproof Radio with Dave Asprey, The Be Well by Kelly podcast with Kelly LeVeque, The Blonde Files Podcast with Arielle Lorre and more. “From Felony to Fitness to Free,” a short documentary about my story, has been screened at The Reel Recovery Film Festival in Los Angeles and New York City.

http://www.dougbopst.com/

https://dougbopst.com/gift/

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Transcript

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0:00.0	And so I decided to give exercise a try and I remember my first time trying to do a push-up in front of all the guys in jail.
0:07.6	I collapsed. Couldn't do one for my feet. Couldn't even do one for my knees. And I looked at my cellmate and I said, like, why can't I do it?
0:15.3	And he very politely said, because you're fat.
0:19.9	Welcome to the mastering diabetes audio experience, where we show you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:28.7	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best A1C following almost 100 years of evidence-based research.
0:38.7	Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational diabetes,
0:45.5	and how to simplify your life with type 1 diabetes, type 1.5 diabetes, and insulin-dependent type 2
0:51.5	diabetes by maximizing your insulin sensitivity using your food as medicine.
0:57.0	We're on a bold mission to reverse insulin resistance in one million people.
1:01.8	We're glad to have you joining us.
1:06.7	Welcome to the Mastery and Diabetes Audio Experience.
1:08.9	We've got a great show for you today.
1:11.2	Today we're going to be interviewing two people.
1:13.0	The first one is Doug Boebst, and the second one is Adam Sudd, your very own coach for Mastering Diabetes.
1:17.6	Now, Doug is an award-winning personal trainer.
1:21.5	He's the author of three books and the host of the Adversity Advantage podcast.
1:25.8	And he is on a crusade to inspire others to overcome
1:29.4	adversity and become the best version of themselves. Now, Doug himself is a former convicted
1:34.1	felon and a former drug addict who spent time in jail for possession with the intent to sell.
1:40.2	Now, while locked up in his prison cell, he refers to himself as slaying his personal demons.
1:45.4	He kicked addiction completely.
1:46.7	He reinvented himself, and he used fitness as his primary tool.
	...

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