In the short term, when you become more insulin sensitive, you are going to improve your blood

glucose control.

You are going to make your blood glucose management far more predictable.

And of course, you're going to get a heck of a lot more energy.

Welcome to the mastering diabetes audio experience, where we show you how to sit in the driver's

seat of your diabetes health for the rest of your life.

We'll teach you how to reverse insulin resistance, achieve your ideal body weight,

gain energy, and get your best A1C following almost 100 years of evidence-based research.

Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational diabetes,

and how to simplify your life with

type 1 diabetes, type 1.5 diabetes, and insulin dependent type 2 diabetes by maximizing your

insulin sensitivity using your food as medicine.

We're on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.

Welcome to the Mastering Diabetes Audio Experience. Thank you for tuning in. We really appreciate

your interest. And I'm really looking forward to today's show. So I'm going to

be talking about non-negotiables. So Cyrus and I were chatting with our director of lifestyle

change, Kylie Buckner, this morning. And she was telling us how during our small group coaching

calls, our coaching team is oftentimes sharing the non-negotiables that Cyrus and I

both personally use to maximize our insulin sensitivity. So during today's show, I'm going to share

some of my personal non-negotiables that I use to maintain an A1C of 5.3%. That's my current A1C.

And my time in range is consistently above 90%, all while eating well over 700 grams of carbohydrate each day and using a physiologically normal amount of insulin roughly 30 units per day.

And if you're new to mastering diabetes, I just want to take a moment to recap why insulin

...