How Much Exercise is the Bare Minimum for Good Health? with Joey Thurman | Mastering Diabetes EP 126
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 13 July 2021
⏱️ 69 minutes
🧾️ Download transcript
Summary
Today we are joined by Joey Thurman: a health, fitness, & nutrition expert. In this episode we talk about how to get results from a fitness regimen regardless of whether you’re: wanting to start a fitness regimen, wanting to take your game to the next level, or wanting to get even more from your active lifestyle. We touch on the “how to” and go into the physical and mental benefits of adopting an exercise regimen that’s fun, un-intimidating, and effective. We also talk about what’s the “bare minimum” required to get amazing results.
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Joey Thurman is a health, fitness, nutrition expert, and television contributor. He is the author of "365 Health and Fitness Hacks That Could Save Your Life" and the host of The Fad or Future Podcast which he interviewed us for a few weeks ago so that we could talk about...wait for it...diabetes and insulin resistance. SHOCKING. Joey was named the best trainer in Chicago by the Chicago Sun Times in 2015 and NEWBEAUTY.com's top 3 favorite celebrity trainers.
He has appeared on Good Morning America, Live With Kelly and Ryan, The Today Show, Harry Connick Jr, TEDx, CBS, WGN, FOX, ABC, PANDEMIC, and Facebook Watch series Home Sweat Home. Joey’s work has been featured in publications such as Men’s Health, Women’s Health, Pop Sugar, U.S. News and World Report, NPR, People Magazine, Shape, NY Post, Fitness Magazine, Livestrong.com, BodyBuilding.com, Daily Burn, Inspiyr, TimeOut Chicago, CaliDiet, The Chicago Sun Times, OpenFit, and many more.
Certifications: Bachelors in Liberal Studies (BLS), Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), Fitness Nutrition Specialist (FNS), Everlast Functional Integrated Training Kickbox (FIT), Barefoot Training Specialist (BTS), Spinning Certified, Heart Rate Performance Specialist (HRPS), Certified Stress Management Coach (CSMC), Certified Sleep Science Coach (CSSC)
https://joeythurman.com/openfit/
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Transcript
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| 0:00.0 | Okay, so just try. It's very hard. It's very hard to do a special with social media. |
| 0:04.8 | Just try to compare yourself to yourself. Unless you're an identical twin, nobody else is like you. |
| 0:12.0 | Welcome to the mastering diabetes audio experience, where we show you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:20.7 | We'll teach you how to |
| 0:21.6 | reverse insulin resistance, achieve your ideal body weight, gain energy, and get your best |
| 0:26.5 | A1C following almost 100 years of evidence-based research. Our program teaches you how to reverse |
| 0:33.2 | pre-diabetes, type 2 diabetes, and gestational diabetes, and how to simplify your life with |
| 0:39.2 | type 1 diabetes, type 1.5 diabetes, and insulin dependent type 2 diabetes by maximizing your |
| 0:45.7 | insulin sensitivity using your food as medicine. |
| 0:49.0 | We're on a bold mission to reverse insulin resistance in 1 million people. |
| 0:53.8 | We're glad to have you joining us. |
| 0:59.2 | Today we have an awesome episode. |
| 1:02.0 | Today we're going to be talking with Joey Thurman of Joey Thurman Fit. |
| 1:07.6 | I really hope you guys enjoy this episode because we did a deep dive here into understanding fitness, |
| 1:15.6 | not only just the benefits of fitness, but the actual how-to. |
| 1:20.2 | How do you incorporate fitness into your lifestyle? |
| 1:23.8 | That is the theme of today's podcast, right? |
| 1:26.6 | And what we're doing is we're actually |
| 1:28.0 | breaking it down into three different archetypes, three different types of people. Type of person, |
| 1:33.5 | number one, is the individual who doesn't exercise at all, is, you know, doesn't have a fitness |
| 1:38.4 | regimen in their life right now, is a relatively sedentary individual, and just wants to get |
| 1:43.0 | more fitness in, but doesn't know how to start the game mentally or physically. |
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