How To Enjoy The Holidays

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 19 December 2018

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover What You Want And Take Care Of Yourself

So many people feel pressure on holidays to go a certain place, be with certain people, act a certain way, or even feel a certain way. Join Dr. Aziz in this liberating and relieving episode about how to discover what you actually want, and make it a reality this holiday season.

Transcript

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0:00.0	Welcome to Shrink for the Shy Guy.
0:05.0	This is the show for you if you are sick and tired of being held back by fear, self-doubt,
0:10.0	social anxiety, shyness, anything that's stopping you from you being you.
0:15.0	I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my
0:21.8	journey to eradicate social anxiety and instill confidence, first in myself and then in every
0:28.4	single person that I meet on my journey. You're going to learn these tools and how to apply
0:32.9	them in your life now so that you can become the most free powerful bold authentic version of you.
0:44.3	Yo, welcome to today's episode of the show and happy holidays.
0:50.3	Oh yes, we're entering into the thick of the holiday season in the United States and I guess a lot of other countries.
0:58.7	A big holiday is Christmas and then there's also Hanukkah and other holidays as well.
1:05.3	It happened to fall during this time.
1:07.2	And it also just generally, and also people celebrating solstice and other things there happens to be a time
1:12.3	where a lot of people come together often as a family and uh that can be quite interesting
1:18.8	and uncomfortable for a lot of people and also people might not be gathering with family and that can
1:25.4	also be interesting or uncomfortable as well. So I wanted to
1:28.4	address it in this episode because it's important. And I think that you're going to learn a lot
1:33.2	about yourself as you listen to this, about what you want, about what's important to you and what you
1:38.3	value and ideally feel less alone because I know a lot of people feel alone on the holidays. And there's this
1:46.6	sort of myth in the culture of like togetherness and fulfillment and happiness and joy that's
1:53.2	associated with a lot of purchasing, at least here in the United States, and family and everyone
1:58.8	loves to be together. And it's kind of this warm fuzzy narrative that actually
2:03.4	isn't true for a lot of people in america many homes are very fractured and even situations where a lot of
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