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Limitless Life

How to Embody Self Love, with Koya Webb

Limitless Life

Melyssa Griffin

Entrepreneurship, Self-improvement, Education, Business

4.9 • 824 Ratings

🗓️ 2 March 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I think we’ve got something twisted when it comes to self love.

Self love isn’t face masks or shopping sprees (though it can be!). It’s much, much deeper than that.

Self love is…

...Communicating and upholding your boundaries with the people in your life (yes, even if it means they’ll be upset with you or leave).

...Being honest about your needs, both with others and with yourself.

...Gaining awareness around your fears and limiting beliefs so that you can do the work to heal.

...Following your aligned path, even if people judge you or don’t understand.

Self love is a lot less about face masks and a lot more about removing the masks you wear that hide your true essence. 

So how do you go about creating self awareness so that you can embody self love? What practices will help bring you back to your center so you can live life from a place of alignment and wholeness?

This is just what my friend, Koya Webb, and I are discussing on this episode of Limitless Life™.

Koya is an internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist whose core mission is to promote daily self-care, oneness and eco friendly living to combat some of the some of the world’s biggest challenges including mental health, social injustices and global warming.

In this episode, Koya shares how…

  • Self-love isn’t a destination; it’s a journey on which you need to be gentle with yourself and acknowledge it takes practice
  • Fear is feedback that when used to tune into what we need, it shifts our energy back to love
  • Freedom is found when we show up and love without expectation
  • When you come from a place of wholeness, you can give so much more fully to every relationship
  • Specific ways you can find daily self-love within yourself 

It might feel easy to go through each day and use distractions to cover up or bury how we feel. But if you take time to ask yourself what you really need, you can start to come home to yourself, and use that inner love to create lasting change and love in the world around you.

Bottom line: love is the root of who we are and why we’re here. 

It’s the energy that weaves us all together, so we’ve got to start giving it the attention it deserves. 

Read the show notes: https://www.melyssagriffin.com/embody-self-love/

Transcript

Click on a timestamp to play from that location

0:00.0

I'm Melissa Griffin and while I was in my 20s, I turned a hobby blog into a multi-million

0:05.8

dollar company. Now, what I've discovered after working with thousands of entrepreneurs is that

0:10.6

the greatest thing standing in the way of success isn't another business tactic or marketing

0:16.3

strategy. It's your own mindset. Now, I believe that you're meant for more than just the status quo.

0:23.2

So on this show, you'll feel like you're sitting down with a friend who's here to help you transform your fears and roadblocks into a truly limitless version of yourself.

0:33.9

It's time to upgrade your life and business from the inside out.

0:38.7

Let's do this.

0:47.1

Well, the first thing for everybody listening is just a little backstory on our friendship. I just remember when I first met you, and I know we've shared this before, we were like

0:52.1

sitting in this circle at a friend's birthday

0:54.3

at Alyssa's birthday, who was actually just on the podcast too. And I just felt this, you were like

1:00.3

sitting right next to me and I was like, who is that? Because I just feel her spirit. I just felt

1:06.8

you so much and could you feel the genuineness and the beauty in your heart and the wisdom

1:12.2

and then you spoke. We did this little sharing circle and you spoke and I was like, okay,

1:17.7

yeah, that's what I was feeling because she has all of those things just so divinely inside of her.

1:23.4

So it just felt really connected to you and I know you were feeling something similar to you.

1:27.9

And we just had a good play day jumping on the trampoline and just connecting.

1:32.0

And I'm grateful for the friendship we've been able to develop since then.

1:37.2

I'm so grateful as well.

1:39.1

And I felt the exact same.

1:40.7

I could feel your energy in the circle.

1:43.5

And I would glance over at you and just

1:45.5

acknowledge the energy. And then when you spoke, I was like, oh, I could tell you were in a way

...

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