How To Eliminate Daily Stress By Mastering This One Framework | Andrew Huberman

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 893 Ratings

🗓️ 6 October 2025

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Neuroscientist Andrew Huberman reveals why prayer works even when science can't explain it, and shares the one daily framework that transforms stress into clarity. This conversation rewrites everything you thought you knew about managing your energy and finding peace.

Transcript

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0:00.0	Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:08.7	I have a brand new book called Make Money Easy.
0:12.5	And if you're looking to create more financial freedom in your life, you want abundance in
0:17.3	your life and you want to stop making money hard in your life, but you want to make
0:22.1	it easier. You want to make it flow. You want to feel abundant. Then make sure to go to make
0:26.5	moneyeasybook.com right now and get yourself a copy. I really think this is going to help you
0:34.1	transform your relationship with money this moment moving forward.
0:38.6	We have some big guests and content coming up.
0:42.7	Make sure you're following and stay tuned to this episode of The Daily Motivation Show.
0:49.7	I'm curious for you if you had to say these are my top three, top three science-backed protocols
0:57.0	to support you personally and the evidence is just abundantly clear that if you follow these
1:03.6	science-backed protocols, you will have more peace, more clarity, more focus, more freedom,
1:10.8	more of what you really want in your life.
1:12.4	What would those three things be?
1:14.0	All right. Well, I'm going to take a freebie and tell you four.
1:16.7	Perfect.
1:17.4	Because I'll just reiterate earlier.
1:20.3	It's interesting.
1:21.1	You started with prayer.
1:22.0	You're like, let's go in the deep end here.
1:24.4	First, I mean, I do think that when we feel least able to control our mind and where it goes
1:31.9	that's especially that's an especially good time for something like prayer where you give it over
	...

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