How To Eat Whatever You Want

How To! with Mike Pesca

Peach Fish Projects

Education, How To

4.3 • 2K Ratings

🗓️ 4 January 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Every January nearly 75 percent of Americans resolve to make their lives better by losing weight. But this year we're breaking free from the cycle of restrictive eating and spiraling shame. Journalist Virginia Sole-Smith, host and author of Burnt Toast and The Eating Instinct, has some eye-opening tips for our listener Tori that will help her ditch the scale, become more comfortable with her body, and even learn to control sugar cravings—by eating as many sweets as she wants.

If you liked this episode, check out "How To Lose 155 Pounds Happily"

Do you have a question with no easy answers? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

Transcript

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0:00.0	Hi everyone, I'm Susie Weiss, and I've noticed there's just simply not enough podcasts in the world. So I'm launching my own. Let's go. Let's go, baby. Second Thought is a weekly show about pop culture. The stuff everyone's been binging, arguing about, obsessing over. Here's the thing about heated rivalry. I mean, even the most devoted swifties, I think we can agree, not our best work. We'll be hosting thoughtful conversations with culture's most important figures. Talk about genius.
0:22.6	Talk about generational talent.
0:23.7	Coming to headphones near you on can agree not our best work. We'll be hosting thoughtful conversations with culture's most important figures.
0:21.8	Talk about genius.
0:22.6	Talk about generational talent.
0:23.7	Coming to headphones near you on April 17th with a first guest you won't want to miss.
0:27.8	Available wherever you get your podcasts.
0:30.0	All these rules that we have in our brain around all these different foods, you start to realize, like, well, there's really no logic to that.
0:38.4	Like, why couldn't you have pasta for breakfast?
0:40.5	Like, you have toast for breakfast.
0:41.8	What's the difference, really?
0:42.6	You know?
0:45.5	Welcome to how to.
0:47.0	I'm Amanda Ripley.
0:48.7	It's a new year, which means that many of us right now
0:52.0	are resolutely vowing to better our lives in some way.
0:56.1	The most common New Year's resolution to lose weight or exercise more.
1:00.3	It adds up to a lot of pressure, followed often by a lot of guilt if we don't succeed.
1:05.9	So this week, we thought we would see if we could take some of the pressure off
1:09.6	by accompanying one of our listeners
1:11.5	on her own New Year's Reckoning. I was super excited to find out that y'all wanted to do this. So
1:18.9	my name is Tori. I live in the D.C. metro area and I work for a nonprofit and try to ensure that folks have affordable homes available to them.
	...

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