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How To! with Mike Pesca

How To Break the Spell of Social Media

How To! with Mike Pesca

Peach Fish Projects

Education, How To

4.32K Ratings

🗓️ 28 December 2021

⏱️ 31 minutes

🧾️ Download transcript

Summary

James is head over heels in love with his wife. But there's one thing that keeps getting in between them … the glow of her smartphone. His wife is constantly scrolling social media or staging photo ops with James and their kids to create a picture perfect life online. On this episode of How To!, we bring on Dr. David Greenfield, the founder of The Center for Internet and Technology Addiction, to help James understand why it's so hard for his wife to log off. He has some fascinating advice for how to wean yourself off social media and reconnect IRL without creating a bigger rift in the relationship.

If you liked this episode, check out "How To Put Down Your Phone."

Do you have a question with no easy answers? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show.

Give the gift of Plus to a fellow Slate fan and they'll receive all the benefits of membership: unlimited reading, ad-free listening, bonus content, and so much more. Gift now at slate.com/howtoplus.

Transcript

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0:00.0

Hi everyone, I'm Susie Weiss, and I've noticed there's just simply not enough podcasts in the world. So I'm launching my own. Let's go. Let's go, baby. Second Thought is a weekly show about pop culture. The stuff everyone's been binging, arguing about, obsessing over. Here's the thing about heated rivalry. I mean, even the most devoted swifties, I think we can agree, not our best work. We'll be hosting thoughtful conversations with culture's most important figures. Talk about genius.

0:22.6

Talk about generational talent.

0:23.7

Coming to headphones near you on

0:25.0

April 17th with a first guess you won't want to miss. Available wherever you get your podcasts.

0:30.4

I think it's a reflex at this point. You touch the phone, you check Facebook. Touch the phone,

0:35.6

you check Instagram. It's a constant thing. And it's not

0:38.2

anything nefarious either. It's not like there's an old boyfriend out there. It's just,

0:43.7

I want to see what other people are doing. I'm like, who cares? Welcome to how to. I'm Amanda

0:50.3

Ripley. Today, we're going to kick things off with a quick pop quiz. First, are you listening

0:56.2

to me right now through your smartphone? Cool, make sense. And tell the truth, were you just

1:02.7

scrolling through Twitter or Instagram? Do you find it hard to go even 10 minutes without checking

1:09.4

your email or a news feed? What about when you see a

1:13.1

beautiful sunset? Do you ever struggle to just be present without taking a picture to tell

1:19.4

everyone about it on social media? Okay, so if you answered yes to any of those questions,

1:25.0

well, you are definitely not alone and you are in the right

1:29.8

place, which is why we were so grateful to get this voicemail from a listener in North Carolina.

1:37.9

I'm having a really hard time with my wife being addicted to Facebook, constantly wanting to measure up to Facebook, and I can't

1:48.7

get her to break that habit. And I don't know what else to do, and that's why I'm calling.

1:54.3

This listener asked us to go by the name James, and he'll call his wife, Angela.

1:58.8

I'm almost 40. I have a wife, Angela, and two kids. We met over

2:07.0

Christmas, met, quote unquote, online five years ago. Okay. So the internet has been a blessing

2:13.7

and a curse like it has for most of us, it sounds like. I gave a toast at my buddy's wedding and I said, you know, I'm glad to see you guys met the old-fashioned way, same way we did, over the Internet.

...

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