All right, guys.

So today we're going to talk about how to eat whatever you want and still lose your belly

fat.

Is it possible?

Yes, it is.

Okay?

But you have to follow this one very vital, important rule.

And this tip, by the way, is for the lazy, the procrastinator.

If you're a professional procrastinator, this data is for you.

Here's what you're going to do.

You're not going to change what you eat.

You're going to change the pattern of when you eat, okay?

And we're going to make it incredibly easy as a stepping stone to get into this eating

plan.

So here's the rule.

You only eat from 1 p.m. to 5 p.m.

That is a four hour eating window.

That gives you 20 hours of fasting.

So you're going to eat nothing.

That's five, okay, all through the night, all the way to the next day until 1 o'clock

p.m.

That's going to be your first meal.

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