Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys Dr. Berg here. I wanted to create a video for those individuals who do not like

vegetables and I am that person. I never did. I still don't, but I eat a lot of vegetables,

okay? But let's talk about it. Why don't people like vegetables? First of all it's time consuming.

You have to prepare it. You have to cut the vegetables. It's a pain in the butt. And then they don't

really taste that great. They don't give you a lot of pleasure. Lots of chewing. If I, if I didn't have

to get healthy and health wasn't a problem and I can do anything I want, I'd probably live on

potato chips, popcorn, pizza, salty foods. I'm a salt person, right? I wouldn't have any vegetables.

Well, what happened is that I got in trouble when I was in my 20s because I did not consume the

amount of vegetables that I needed. So really the main thing that we need from vegetables is the

nutrients, the raw enzymes, the vitamins, the minerals. That's why we need to consume them.

Now, if you have any chance of restoring liver damage or even losing weight, you're going to have

to change your mind about vegetables and consume a lot. You cannot successfully long-term

lose weight and get healthy without vegetables. It's impossible. Like eating a little bit of cook

this or powdered this or it's not going to cut it. You're going to have to eat vegetables.

And I'm sorry, but corn is not what I'm talking about or peas. You're not going to get the amount

of vegetables. You need actually at least half of these vegetables raw, okay? So I understand there's

certain things that bloat people and that's fine. We can steam them, but we need some raw. So you

have to find something that you consume that doesn't bloat you. So there's a couple points I want to

make about this. Number one, I do get pleasure from eating vegetables, but an hour after I eat them

or sometimes even a day after I eat them. The days that I don't eat vegetables, I feel more sluggish,

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