Dr. Berg explains How Long Keto-adaptation Takes
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 13 May 2022
⏱️ 5 minutes
🧾️ Download transcript
Summary
Here’s how long keto-adaptation takes and how to make the process a little easier.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:23.7 | Hi guys, Dr. Berg here. I want to answer the question, how long does it take to get into ketosis? |
| 0:29.4 | That's fat burning, right? It's a good question. A lot of times people expect it to happen in like |
| 0:35.5 | two minutes. It's not going to happen that fast, right? I want you to really understand |
| 0:42.0 | you've been living on sugar your whole life, okay? And now we're going to switch over to a completely |
| 0:49.5 | different fuel source. Your cells have to build new machines for fat. They have to build new enzymes |
| 1:00.4 | to break down a completely different source of fuel. That takes some time. Now if you're |
| 1:07.5 | really healthy, it can happen in maybe a week, but in average it's going to be about a month |
| 1:14.3 | to six weeks of completely switching over. So your body is going to change. You're going to feel |
| 1:20.0 | different, but the question is how do you know when it's starting to work, okay? Well first of all, |
| 1:26.5 | when you are satisfied after you eat, you can go long periods of time without eating and not being |
| 1:31.8 | hungry. You don't have sugar cravings anymore. Your brain is more cognitive. You have more focus, |
| 1:38.5 | less brain fog. It's basically better blood sugars, okay? You're remembering sharper, |
| 1:48.0 | less, you know, urinating through the night. So those are all factors to look for, but in the process, |
| 1:54.4 | you might have any one of these symptoms right here. And those are good things because your |
| 1:59.2 | body is just making the adjustment and you've got to do it. You can't make the keto adaptation |
| 2:05.6 | like halfway. Like you can't do like a diet with some sugar every day and expect it to adapt. |
| 2:13.6 | You've got to bring that sugar down to zero. Yeah, to really make this work. So it's like all |
| 2:20.5 | or nothing because in the presence of sugar, your body will always burn that. It will not go |
| 2:24.4 | after the fat. So we're training your body to adapt to fat burning. But once you get there, |
| 2:29.3 | you will never go back because you're going to feel so much better. And of course you're going to |
... |
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