How to eat the way we were designed with Leslie Schilling

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8 • 634 Ratings

🗓️ 17 July 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey friend! So many women have (or have had) a complicated relationship with food, our bodies, or both. If you want to kick the lies of diet culture to the curb, this is a conversation you do not want to miss! My friend Leslie Schilling is a dietician and nutrition therapist who owns Schilling Nutrition, LLC, where she works in private practice helping people move toward health with a non-diet approach. Leslie is also an award-winning author of two books, including her latest, Feed Yourself: Step Away From the Lies of Diet Culture and Into Your Divine Design. She is a mom who wants a legacy that is better than body hatred for the next generation and freedom for our generation, too. Lean in and listen as Leslie and I talk about: How Leslie went from traditionally practicing sports nutrition to where she is today Disordered eating practices that are often considered healthy in our culture The issues social media can cause in our relationships with food and our bodies Why weight loss and health promotion are not the same The divine nature of body diversity Leslie’s number one rule for getting back to eating the way we were designed to Favorite quotes: “Disordered eating is the rule not the exception.” “Social media is really problematic for everyone’s health. All of the comparisons are disordered.” “Body diversity is divine. We are meant to be all the sizes.” “Just start eating consistently and include foods you love.” “If you have good relationships and move your body in joyful ways those are the things that really matter and get good sleep.” “A feed body is one that can go live its purpose.” Links to great things we discussed: Leslie Schilling Website Leslie Schilling Instagram Feed Yourself: Step Away From the Lies of Diet Culture and Into Your Divine Design The Book of Common Courage Enola Holmes Scole Chef Knife Indiana Jones and the Dial of Destiny River - Leon Bridges Join the Launch Team! Order your copy of Remaining You While Raising Them here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

Transcript

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0:00.0	The thing to remember is that if your medical provider thinks the smartest thing for your health
0:06.5	is to shrink your body, then I would really, really recommend you get a second opinion.
0:14.0	Hey, hey, I'm Allie, and I believe that an emotionally healthy you is the greatest gift you can give yourself, your family, and the
0:22.1	world. This is your weekly investment in your personal development. Join discussions with
0:27.1	top experts as we focus on how to achieve your dreams, grow your business, and deepen your faith.
0:32.9	As always, we keep it practical with lots of tools and action steps that you can put into motion
0:38.1	today. I'm so glad you're here. Let's dive in. Welcome to the show today. You're in the right
0:46.1	place because it is still Smart Girls Summer. And Smart Girl Summer is my series featuring some of
0:51.8	my most brilliant friends and new friends, sharing the behind-the-scenes
0:55.7	stories that you are not going to hear anywhere else. And today we're with dietitian and author
1:01.3	and new friend Leslie Schilling. She's sharing her journey and some powerful insights on the toxicity
1:07.2	of diet culture and the better way that God has designed us. And after we talk with Leslie,
1:13.0	I'm bringing recommendations. Today I'm bringing you a movie and a song. And it's the last week to
1:18.3	join the launch team for remaining you while raising them. Here's how it works. You're going to get
1:23.2	an early copy of the book way before the book comes out. You get to read it before the rest of the
1:28.4	world. We're doing this the fun and easy way. I'm just going to send you chapters and a note
1:34.3	and a video for me. We're going to do it via text or email, whichever you prefer. No Facebook group,
1:40.4	not a lot of rigmarole and hoops for you to jump through. We're going to do this fun. We're going to do it simple because the goal of this is to share the message of the book with the world. On August 8th, we'll leave a review and we'll spread the word and as a fun bonus, in early November, we're going to meet up at Dollywood if you can make it. It's not required. Just a fun bonus. I want to ride
2:01.9	coasters with you and eat cinnamon bread and take a lot of pictures. We're going to have a great day.
2:06.5	Okay, sign up. Remember, this is the last week to do it at Alleyworthington.com forward slash launch.
2:13.9	And I hope to give you a hug and thank you in person in just a few months.
2:19.0	Now, without further ado, here's my new friend Leslie.
	...

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