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CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

How to eat smarter with Shawn Stevenson

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.63.2K Ratings

🗓️ 12 October 2023

⏱️ 62 minutes

🧾️ Download transcript

Summary

📲Download my brain detox app here: https://www.neurocycle.app In episode 525, Dr. Leaf talks with Shawn Stevenson (a Bestselling Author, Entrepreneur, #1 Health Podcaster, Worldwide Health & Fitness Expert) about his advice on how to eat smarter, and how eating with others can help do so many good things like reduce stress! It's not just about what we eat, but how we eat too. Get Shawn's new book here: https://www.amazon.com/Eat-Smarter-Family-Cookbook-Connection/dp/0316456462 💡OFFERS FROM OUR SPONSORS: -BiOptimizers Magnesium Breakthrough: http://magbreakthrough.com/drleaf and enter code drleaf10 for 10% off any order and - for a limited time only - receive special gifts with purchase! 🚨15% OFF Brain-Ee bundle here: ⁠⁠⁠⁠https://drleaf.com⁠⁠⁠ 📫 250,000+ read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️WATCH THE SHOW ON YOUTUBE: ⁠⁠⁠⁠https://www.youtube.com/@DrCarolineLeaf⁠⁠⁠⁠ GET IN TOUCH: 🌍 My website: https://drleaf.com⁠⁠⁠ 📸 Instagram: https://www.instagram.com/drcarolineleaf 🐦 Twitter: https://twitter.com/DrCarolineLeaf 💻 Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0

Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.

0:06.4

Did you know that eating together just three times a week as a family can help prevent

0:12.0

eating disorders and help working parents reduce the tension and strain from long hours

0:16.8

at the office and improve work satisfaction and work morale?

0:20.4

In today's podcast, I talked with my good friend Sean Stevenson and nutritional coach

0:25.0

on how just three family meals per week is the minimum bar to set to provide

0:30.1

an additional layer of real mental and physical health insurance.

0:33.4

And his new amazing recipe book to help make this all happen, so let's dive in.

0:40.6

Sean, I'm so excited to talk to you about your new book. You and I have the best conversations.

0:45.8

I love, know maybe we do them in person, we've done a couple of our Zoom but we've done a

0:50.0

few in person and that's always the best, so hopefully next time it will be in person.

0:53.4

But I am thrilled to have you back on my show. You're the one of the best people to talk to.

0:58.2

You've got so much insight into so much science. I love your science. It's been you and I

1:01.8

are such new, seriously. So thank you so much for joining me today.

1:05.8

Of course, you know I love talking with you, so this is going to be fun.

1:08.6

It's going to be so much fun and it's going to be so much fun because every time I look at the book,

1:12.6

you're bored out, I get hungry. So you...

1:15.0

Mission accomplished.

1:16.5

So there you go, mission accomplished. You just bought out a beautiful new book about food and

1:21.4

before we dive into that, I want everyone to know that there's a lot of food books out there but

1:26.4

this is really something that's very important because it's unique in that you actually bring in

1:32.0

elements of knowledge plus you link it back to the mind and you bring in the science and it's

...

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