Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.

Did you know that eating together just three times a week as a family can help prevent

eating disorders and help working parents reduce the tension and strain from long hours

at the office and improve work satisfaction and work morale?

In today's podcast, I talked with my good friend Sean Stevenson and nutritional coach

on how just three family meals per week is the minimum bar to set to provide

an additional layer of real mental and physical health insurance.

And his new amazing recipe book to help make this all happen, so let's dive in.

Sean, I'm so excited to talk to you about your new book. You and I have the best conversations.

I love, know maybe we do them in person, we've done a couple of our Zoom but we've done a

few in person and that's always the best, so hopefully next time it will be in person.

But I am thrilled to have you back on my show. You're the one of the best people to talk to.

You've got so much insight into so much science. I love your science. It's been you and I

are such new, seriously. So thank you so much for joining me today.

Of course, you know I love talking with you, so this is going to be fun.

It's going to be so much fun and it's going to be so much fun because every time I look at the book,

you're bored out, I get hungry. So you...

Mission accomplished.

So there you go, mission accomplished. You just bought out a beautiful new book about food and

before we dive into that, I want everyone to know that there's a lot of food books out there but

this is really something that's very important because it's unique in that you actually bring in

elements of knowledge plus you link it back to the mind and you bring in the science and it's

...