One, two, okay, see that doing the ASMR trend all over Tiktok I know ASMR trends are really

coming up so hard for me right now it seems like everyone's into it so I don't I just

want to give the sisters a little ASMR intro maybe they want this PC OS PC OS

Let us know you want if you guys want us to ASMR on the podcast oh god I don't know

you can actually do it rip open ovacital poured in the water yeah hear the

sounds of the just like sizzling yeah doctor said you got PC OS now go on girl just

loose away

into my own hands and we're first and naturally so I became a dietician of my sister's

food the best they've ever fed take a step in my direction if you want to move them

around and take control of yourself trying to sister and mister what's up everyone hope

you're doing well welcome to another episode of the podcast this is a sister and her

mister a sister and her mister so today we're gonna really talk about gluten and

dairy free diet as you guys know that's one of the diets that we recommend trying for 30

days to see if it's right for you but we're gonna talk about can we have a cheat day or can

you have a cheat day with gluten dairy free and what that's all about yeah we get a lot

of DMs asking can I have a cheat day before we get there a little bit acupuncture let's

talk a little bit about how acupuncture has been going on because we've been doing it

for seven weeks now for our listeners fellow listeners we started seven weeks ago how

have you felt telling now yeah we're on an acupuncture journey and you know as I reflect

on like the first few times that I went I definitely see a difference in my daily lifestyle

like honestly having to go at 5.30 on Monday Wednesday and Fridays has made me prioritize that

appointment and really carve out time for myself during the day instead of just like work work

...