How to Eat More Whole Foods This Year

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 16 January 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Doug's family made a resolution to eat more whole foods in 2020. In today's episode, we discuss the common processed problem areas, and easy whole-food replacements.

Transcript

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0:00.0	This episode of Nomine Athlet Radio was brought to you by Ned's collection of full spectrum hemp oil products,
0:05.5	including oils, body butter, lip balm, and their unique natural cycle collection for women.
0:10.5	You can get 15% off today with free shipping by going to hello-net.com
0:15.0	that's he-l-l-o-n-n-ed-com slash no meat and use code no meat.
0:22.0	Hi this is Hope.
0:23.0	This is Kareem.
0:23.9	Hi, this is Katie from Washington, D.C.
0:26.1	And you're left to no meat.
0:27.6	Athletes Radio. New Mike, new you, Matt.
0:35.0	That's right, Doug.
0:37.0	Feeling energized and fresh
0:42.0	by a new yetty yetty what is it called just
0:46.5	yetty right blue yetty mike blue yetty yeah yeah which sounds like I'm all
0:51.2	proud of it it's the fourth one I've had to buy because they break.
0:54.0	They break, is it really?
0:56.0	Yeah, because they break and then I have to just order one like so we have it in two days for the next podcast.
1:00.0	And then I don't do any research on a better one. I just get it and then just keep doing it.
1:06.0	So anyway, have a new one. It's all white. White out.
1:09.0	Oh, white. So that's different. I like it.
1:12.0	New York. New Mike, new might do me.
1:13.2	New like new mat. Yeah, taking some risks this time.
1:16.7	Could get dirty.
	...

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