16 Impactful 2020 Resolutions So Easy You Could Start Them Today

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 9 January 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's never too late to start a new habit or resolution. No matter whether you skipped resolutions this New Year's or already fear failure, these easy, micro resolutions will give you a boost of confidence and health throughout 2020 and beyond. Thanks to our new sponsor Ned! Use code "NOMEAT" for 15% off your order and free shipping: www.helloned.com/nomeat

Transcript

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0:00.0	This episode of Nomine Athlet Radio was brought to you by Ned's collection of full spectrum hemp oil products,
0:05.5	including oils, body butter, lip balm, and their unique natural cycle collection for women.
0:10.5	You can get 15% off today with free shipping by going to hello-net.com
0:15.0	that's he-l-l-o-n-n-ed-com slash no meat and use code no meat.
0:22.0	Hi this is Hope.
0:23.0	This is Kareem.
0:23.9	Hi, this is Katie from Washington, D.C.
0:26.1	And you're left to no meat.
0:27.6	Athletes Radio. It's been so long since we spoke. I feel like I got to say Merry Christmas,
0:39.6	Happy New Year, Happy Birthday, Welcome Home, all the big stuff has happened.
0:46.2	That is quite a bit of things.
0:47.2	I guess it's been, what, three weeks or so, but that was a busy three weeks for sure.
0:53.3	Yeah, yeah.
0:55.0	Yes.
0:56.3	Everything good for you.
0:57.2	Holidays all nice as usual.
0:59.5	Holidays were great.
1:00.9	We have lots of good family time, of overindulging on things and yeah it was good good very good
1:10.1	when we too excited to be back excited for the new year. I always love New Year's.
1:14.0	And just, yeah, this is like my first day, we had some guests in town,
1:19.0	so this is my first day where it feels like, New Year's is now beginning,
1:22.0	settle in, record a podcast, talk about resolutions and things.
	...

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