Hey guys, how's it going? This is Leo for actualized.org, and in this video I thought I'd do something a little bit different

because some of you have been asking about nutrition and I've posted a few videos up there about

proper nutrition and I've been criticizing a lot of you for eating junk food.

So I thought that I would show you something practical, something that I like to make and how I like to eat clean.

I've really worked on my diet a lot over the last few years especially.

Just been cleaning it up through going and cleaning up in phases basically trying different diets,

experiment doing different stuff, reading a lot of books on nutrition and fitness,

and just trying to be healthier because I actually want to value my health, not saying that I

value my health, but practically value my health.

And what that means is what I'm going to show you guys here.

So I'm going to show you what it really means to eat something healthy.

For many of you, this is probably going to blow your mind.

As simple as it is, it's going to shock you what I'm going to show you.

Because honestly, it took me about eight years because I used to be fat. I used to be 65 pounds heavier than I am now.

I was that way for my whole life and it took me about eight years after I lost all that weight.

Even though I lost it, I was still eating a lot of junk food.

I was eating garbage, just horrible stuff that has been causing me all sorts of problems and

will have really destroyed my body down the road if I continued that way.

So progressively what I started doing is cleaning up my diet more and more and more.

And now I'm at the point where I'm eating really, really healthy and this is something

that's just like a part of my lifestyle. This is something I love

where before I had to really force myself to do it now it's really something that I'm

...