Hey, this is Leo for actualized.org.

And in this video we're doing something a little bit different.

Now I've been getting some requests from people asking me about supplementation.

I've been giving you guys some recommendations about nutrition and what you should be doing there and also people have been asking about what kind of supplements should you take and I think I'm a good person to ask because I've been taking a lot of supplements lately.

A few years ago I really got involved with biohacking, which is the idea that you can start to

optimize your body in various ways through nutrition and fitness and other little life

hacks you can start to optimize your body to give you the best performance for work

and for life and you can also start to optimize your mind as well so your cognitive performance.

I really got interested by this idea that you can optimize cognitive performance

and actually become more creative, increase your IQ, become sharper, become more clear-minded, become more conscious through various

things you can do besides just mental work.

So I give you guys a lot of ideas about personal

development work that you can do, which is all going on inside your

psyche, but there's also stuff you can do on the outside, stuff you can do physically with

your body and stuff you can do physically with your brain which

aids you and doing that and I am excited about finding every little possible

optimization that I can so in an effort to do that I really got involved with with supplements and I started

researching them and started taking a little bit of supplements here and a little bit of

supplements there until eventually I got to the point where I'm taking all these.

Look at this. This right here, this is all the supplements

that I take every day, and this is, I counted about 25 bottles. So that's about 25 different supplements here. Now this is a little bit

overkill I don't recommend you take this many. I did this for some very

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