Welcome to the second season of the Gutsy Health podcast with Shanii Kroney and Gina Warful, where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.

This episode is brought to you by the Gutsi Health membership program, a program that gives

you inexpensive tools and resources to heal your mind, body, and soul.

Visit our website at my gutsyhealth.com.

Hey, everybody. Welcome back to the GutsiHealth podcast. I have my co-host, Gina Warfell

with me. Hi, Gina. Hey, hey. We're getting close to the Gutsy Health podcast. I have my co-host, Gina Warfell with me. Hi, Gina.

Hey, hey. We're getting close to the holidays. And you are just finishing up your conquering cravings course. Is that correct?

Yeah, we're halfway through. And so a lot of people are asking questions about what are they asking exactly?

A big one that's been coming up is what do I do about the holidays? Because

that's where people tend to struggle and they're like, how do I stay consistent or at least go

into it feeling good where I can enjoy time with my family and not just completely self-sabotage.

And it's interesting because if people think it's like an all or one, like it's all or nothing, right?

Like you have to be all in or all out. And so today's episode, we kind of want to talk about how to stay healthy during the holidays.

That doesn't just mean body health too. Like that's like mentally healthy as well because there's a lot of anguish around food and there's a lot of anguish around people's

healing and, you know, our food addictions because sugar is very, very addicting, you know, it just is.

So we want to talk about that today because, and probably most listeners listening are on some

kind of healing journey. They want to be a self-healing advocate. They want to become an expert in

their own body and their own health and whatnot. And so they're learning, or hopefully you are learning,

that this isn't a diet, right? You healing is a lifetime journey. It's one that you need to kind of like

buckle up and enjoy the ride because we're always going to be healing. We're always going to be fine-tuning.

And hopefully we can kind of like change that paradigm of like healing is a battle. Healing is,

you know, making my body so submissive that it's forced to heal. And it, you know, healing,

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