How to Eat for Better Mental Health with Dr. Drew Ramsey

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Self-improvement, Education, Religion & Spirituality, Health & Fitness, Mental Health, Buddhism

4.5 • 2.7K Ratings

🗓️ 18 January 2023

⏱️ ? minutes

🔗️ Recording | iTunes | RSS

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Summary

In this Episode, We Discuss How to Eat for Better Mental Health and… The emerging field of nutritional psychiatry and why it's so important Simple strategies to enhance mental health and prevent mental health problems How exercising and eating well are the most powerful antidepressants Why healthier brains lead to less conflict, more love, and more laughter Why we tend to overcomplicate nutrition when it is actually quite simple To learn more about Drew Ramsey and his work, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	What should all of us be eating to have super healthy brains?
0:02.8	Because with healthier, happier brains,
0:04.6	there's less conflict, more love,
0:06.4	there's better art, there's more laughter,
0:08.9	all the stuff I like.
0:10.0	[♪ OUTRO MUSIC PLAYING [♪
0:17.6	Welcome to the One You Feed.
0:19.7	Throughout time, great thinkers have recognized
0:22.1	the importance of the thoughts we have,
0:24.2	quotes like garbage in, garbage out,
0:26.7	or you are what you think, ring true.
0:29.8	And yet, for many of us, our thoughts don't strengthen or empower us.
0:34.1	We tend toward negativity, self-pity, jealousy, or fear.
0:38.8	We see what we don't have instead of what we do.
0:41.7	We think things that hold us back and dampen our spirit.
0:45.2	But it's not just about thinking.
0:47.2	Our actions matter.
0:48.6	It takes conscious, consistent, and creative effort
0:51.4	to make a life worth living.
0:53.5	This podcast is about how other people keep themselves
0:56.1	moving in the right direction,
0:57.9	how they feed their good wolf.
	...

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