How To Eat Bread Without Feeling Bad | Sue Becker
Culture Apothecary with Alex Clark
Turning Point USA
4.8 • 15.2K Ratings
🗓️ 26 June 2026
⏱️ 72 minutes
🧾️ Download transcript
Summary
Your great-grandmother ate bread every day—so why does a single slice leave so many people feeling bloated, sluggish, and convinced they're gluten intolerant? 🍞
Sue Becker — food scientist, author, and founder of Real Bread Outreach — is back after her first appearance broke the internet and sold out flour mills across the country. After more than 34 years studying wheat and modern food processing, she's answering your biggest questions about gluten, sourdough, and fresh-milled flour, exposing what's really hiding in modern bread, and explaining why the right kind of bread is one of the most powerful health foods on the planet.
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Our Guest:
Sue Becker
Sue's Links:
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DISCLAIMER: This content is for informational purposes only and is not medical advice. Always talk to a qualified healthcare professional for any health-related questions or decisions.
Transcript
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| 0:00.0 | Okay, but when you say mill your own flour, that sounds really hard and intimidating, and |
| 0:05.0 | if I'm a busy mom or I've got multiple kids, I don't have time to mill my own flour. |
| 0:09.0 | Oh, it takes seconds. |
| 0:10.0 | You know, we have the right tools to do our yard work. We have the right tools to vacuum |
| 0:14.5 | our carpet. We have the right tools to wash our clothes. We're not out there hand washing |
| 0:19.0 | with a washboard anymore. I want to help people |
| 0:21.6 | find food freedom and people are finding just that. They don't just tolerate the bread. They're getting |
| 0:27.1 | healed. So many people say, I can't eat bread. I'm like, I agree. The bread in the store is making |
| 0:30.9 | you sick, but not real bread. If we go back to making it the way God intended. |
| 1:02.1 | Yeah. the way God intended. Bread is one of the most celebrated foods in human history. |
| 1:06.4 | It's woven throughout scripture, shared around family tables for thousands of years, |
| 1:08.6 | and has sustained entire civilizations. |
| 1:12.9 | So why is it that today so many people feel like they can't eat it? |
| 1:18.5 | Why does a food that nourished generation after generation now leave so many people feeling bloated, |
| 1:22.1 | inflamed, sluggish, and convinced, they're better off avoiding it altogether? |
| 1:24.2 | Maybe the problem isn't bread. |
| 1:26.2 | Maybe it's what we've done to it. |
| 1:28.5 | My guest today is Culture Apothecary fan favorite Sue Becker, food scientist, author, educator, co-owner of the bread beckers, and founder of |
| 1:35.5 | Real Bread Outreach. Her first interview in March of 2025 on this show went completely viral |
| 1:40.8 | and sold out flour mills all over the country for months. For more than 34 years, |
| 1:45.5 | Sue has researched the connection between processed foods, especially modern flour, and the |
| 1:50.7 | chronic health issues affecting millions of Americans. In this episode, Sue is here to answer |
... |
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