How To Easily Approach Others With Confidence
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 15 June 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
Use This Secret Technique To Naturally Exude Confidence
Do you sometimes feel tense or hesitant when meeting new people or approaching someone you're intimidated by?
Join Dr. Aziz in this fun and fascinating episode where you will learn how to use one of his most powerful confident boosting techniques!
To learn more about Dr. Aziz's Confidence University Program, click here!
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:45.6 | Hey, welcome today's episode of the show. Today, I want to share a simple tool that you can use |
| 0:52.4 | to confidently approach anyone and get a much better response. |
| 0:57.6 | And I think this is extremely important because if you have experience of social anxiety, |
| 1:02.7 | and we talked about this in episodes a little while back, but social anxiety can be summed up |
| 1:08.4 | as you're not going to like me. You know, I'm anxious about |
| 1:11.8 | social interactions, right? Because on some level, I believe you're not going to like me. It's not |
| 1:16.1 | going to go well. Projected dislike is the term for this in psychology. I'm imagining you're |
| 1:22.2 | not going to like me. And to make matters worse, I imagine that that dislike is warranted because there is something |
| 1:29.3 | wrong with me, there's something lacking in me, there's something unpleasant or unlovable about me |
| 1:34.4 | that's going to make you not like me and push me away. And that's warranted. And that's really bad |
| 1:39.9 | because I'm unlovable. And so if you don't like me, other people aren't going to like me, you know, whether |
| 1:45.3 | it's dating, like, no one's going to be with me or friendships. |
| 1:48.0 | Like, no one's going to be my friend or work. |
| 1:49.6 | Like, no one's going to want to, you know, respect me or hire me. |
| 1:53.5 | And so now I'm anxious, not about your perspective, but I kind of have this brush fire fallacy they call it in cognitive behavioral therapy as a thought distortion |
... |
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