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Welcome to the Feel Good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are

and living from a place of inner peace in our perfectly and perfect lives.

Thursdays our community show where I cover a themed topic and answer four questions that

come right here for members of our community just like you.

We are here to support you and living your most beautiful, inspired and joyful life

with a focus on health, wellness, meditation, and spirituality and personal

empowerment. I'm your host, Kimberly Snyder, founder of the Saluna Life style

brand, New York Times best-selling author and nutritionist.

Now let's get started.

Hey, beauties, welcome back to our Thursday Q&A Community Show. I'm so excited for today and for our topic, which is how to

easefully increase spirituality into your life. And I have a lot to say about this topic.

I love talking about all things spiritual, which to me I define as the journey to understanding yourself more, to connecting to your true self more, and also increasing

the love in your life, because I think love is the truth of who we are. I think it's the core essence of who we are. And as time has

gone on, I went from being really focused on food in my first two books, being really focused on food in my first two books being really focused on food to having this

much more expansive perspective, this much more holistic look at our life and

and lifestyles and to come up with this whole four cornerstone philosophy which is food, body,

...