How to Drink Less, With Author Annie Grace

The Upgrade by Lifehacker

Lifehacker

Tech News, News, How To, Education, Self-improvement

4.6 • 688 Ratings

🗓️ 29 January 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

It’s a new year (and a new you?) and we’re all trying to clean up our acts. This week we’re taking a closer look at alcohol—why we drink, what it does to us, and how to quit, if we’re so inclined. We’re joined by author Annie Grace, author of the book This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness, & Change Your Life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Audible brings your wildest adventures to life, delivering heart-pounding thrills at the touch
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0:17.1	Ready to unleash your adventure aside, from pulse racing suspense to epic quests, from supernatural
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0:28.5	Explore exclusive audible originals, chart-topping new releases, and unforgettable bestsellers
0:34.4	that transport you from the very first word, because the next great
0:38.2	adventure is just a listener way.
0:40.8	Start your free 30-day trial at audible.com slash Wondery UK.
0:45.7	That's audible.com slash Wondery UK. Welcome to the Upgrade, the podcast from the team at LifeHacker, where we help you improve your life one week at a time.
1:08.5	I'm Melissa Kirsch, editor-in-chief of LifeHacker. And I'm Alice Bradley,
1:12.5	LifeHackers Deputy Editor. And it's a new year. Happy New Year. Thank you. Glad to see you made it back.
1:18.3	Everything's different. Yes. We now are on the moon. It's true. It's the future. Yep. We're in our
1:23.8	Mylar jumpsuits. That's right. Hovering in our space podcast studio.
1:29.0	Those of you who are suffering, listening to repeats all this time.
1:32.6	So sorry, but we're back.
1:34.0	We're back. We're back. We're badder than ever.
1:35.5	We're better, badder than ever.
1:37.9	Yeah, we're back and we're badder than ever.
1:39.6	We're bad to the bone.
1:40.5	Yes, we are. If there's one thing you expect from the upgrade, it's edge. It is edge.
	...

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